"Our lives are not determined by what happens to us but by how we react to what happens, not by what life brings to us, but by the attitude we bring to life. A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst, a spark that creates extraordinary results. "
Fitness Minutes: (80,540)
12/29/12 4:17 P
Its portion control as well but it isn't rocket science.....Sounds like you have it all under control....you need to track your food though and drink water
Fitness Minutes: (5,526)
12/29/12 3:59 P
Yep, it isn't really complicated. It's being disciplined and sticking with it.
~ Do what good you can, and go in peace ~
12/29/12 10:24 A
Fitness Minutes: (39,339)
4,007 12/29/12 10:18 A
Congratulations! Making those connections between the choices you make ... and your results is a HUGE step in the right direction. Keep up the good work!
"Aim for progression, not perfection." -- SP Coach Nancy
"There is hope for me. There is hope for all of us." -- llou
Fitness Minutes: (11,796)
5,855 12/29/12 9:59 A
Isn't it grand when a plan comes together. Kudos to you.
"It is easier to raise good children than to fix bad men" by Fredrick Douglas.
Fitness Minutes: (3,056)
72 12/29/12 8:52 A
between the wii fit, spark people, insanity, and a decent eating regiment...i'm starting to get it. If i eat a cup of yogurt with oats and fruit and honey for breakfast...a big salad for lunch...half a can of peas for my 3:00 snack and a reasonable dinner i lose weight. If i don't do that...i don't lose weight. it's nice and predictable and after a while even a big salad fills you up. If i start getting hungry i just go to bed and hide out till the next meal time pops up. I learned that from my kid. lol Peace everybody, keep fighting the good fight! remember, the secret to success is not quitting!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.