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TOPIC:  

ok, i'm starting to get it...



 
 
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Author: Message: Sort First Post on Top


FITGLAMGIRL
Posts: 2,033
12/29/12 4:50 P

I love your secret to success! DON'T QUIT!



BLUENOSE63
SparkPoints: (90,826)
Fitness Minutes: (69,395)
Posts: 2,853
12/29/12 4:17 P

Its portion control as well but it isn't rocket science.....Sounds like you have it all under control....you need to track your food though and drink water



CAMEOSUN
SparkPoints: (65,623)
Fitness Minutes: (4,626)
Posts: 8,735
12/29/12 3:59 P

emoticon Yep, it isn't really complicated. It's being disciplined and sticking with it.



BASKETLADY13
Posts: 301
12/29/12 10:24 A

emoticon



ONLINEASLLOU
SparkPoints: (40,913)
Fitness Minutes: (29,261)
Posts: 3,469
12/29/12 10:18 A

emoticon

Congratulations! Making those connections between the choices you make ... and your results is a HUGE step in the right direction. Keep up the good work!



FIRECOM
SparkPoints: (104,216)
Fitness Minutes: (11,201)
Posts: 5,713
12/29/12 9:59 A

Isn't it grand when a plan comes together. Kudos to you.



KELLIEBEAN
Posts: 2,020
12/29/12 9:28 A

AMEN!

emoticon



PBPHILLIPS62
SparkPoints: (7,360)
Fitness Minutes: (3,056)
Posts: 72
12/29/12 8:52 A

between the wii fit, spark people, insanity, and a decent eating regiment...i'm starting to get it. If i eat a cup of yogurt with oats and fruit and honey for breakfast...a big salad for lunch...half a can of peas for my 3:00 snack and a reasonable dinner i lose weight. If i don't do that...i don't lose weight. it's nice and predictable and after a while even a big salad fills you up. If i start getting hungry i just go to bed and hide out till the next meal time pops up. I learned that from my kid. lol Peace everybody, keep fighting the good fight! remember, the secret to success is not quitting!



 
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