Fitness Minutes: (82,255)
12/29/12 4:17 P
Its portion control as well but it isn't rocket science.....Sounds like you have it all under control....you need to track your food though and drink water
Fitness Minutes: (5,698)
12/29/12 3:59 P
Yep, it isn't really complicated. It's being disciplined and sticking with it.
12/29/12 10:24 A
Fitness Minutes: (52,062)
4,600 12/29/12 10:18 A
Congratulations! Making those connections between the choices you make ... and your results is a HUGE step in the right direction. Keep up the good work!
Fitness Minutes: (11,796)
5,855 12/29/12 9:59 A
Isn't it grand when a plan comes together. Kudos to you.
12/29/12 9:28 A
Fitness Minutes: (3,056)
72 12/29/12 8:52 A
between the wii fit, spark people, insanity, and a decent eating regiment...i'm starting to get it. If i eat a cup of yogurt with oats and fruit and honey for breakfast...a big salad for lunch...half a can of peas for my 3:00 snack and a reasonable dinner i lose weight. If i don't do that...i don't lose weight. it's nice and predictable and after a while even a big salad fills you up. If i start getting hungry i just go to bed and hide out till the next meal time pops up. I learned that from my kid. lol Peace everybody, keep fighting the good fight! remember, the secret to success is not quitting!
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