Author: Sorting Last Post on Top Message:
FITGLAMGIRL Posts: 2,041
12/29/12 4:50 P

I love your secret to success! DON'T QUIT!

BLUENOSE63 SparkPoints: (101,558)
Fitness Minutes: (76,885)
Posts: 2,953
12/29/12 4:17 P

Its portion control as well but it isn't rocket science.....Sounds like you have it all under control....you need to track your food though and drink water

CAMEOSUN SparkPoints: (84,114)
Fitness Minutes: (5,526)
Posts: 10,326
12/29/12 3:59 P

emoticon Yep, it isn't really complicated. It's being disciplined and sticking with it.

BASKETLADY13 Posts: 301
12/29/12 10:24 A

emoticon

ONLINEASLLOU SparkPoints: (53,283)
Fitness Minutes: (37,302)
Posts: 3,890
12/29/12 10:18 A

emoticon

Congratulations! Making those connections between the choices you make ... and your results is a HUGE step in the right direction. Keep up the good work!

FIRECOM SparkPoints: (107,673)
Fitness Minutes: (11,796)
Posts: 5,855
12/29/12 9:59 A

Isn't it grand when a plan comes together. Kudos to you.

KELLIEBEAN Posts: 3,008
12/29/12 9:28 A

AMEN!

emoticon

PBPHILLIPS62 SparkPoints: (7,360)
Fitness Minutes: (3,056)
Posts: 72
12/29/12 8:52 A

between the wii fit, spark people, insanity, and a decent eating regiment...i'm starting to get it. If i eat a cup of yogurt with oats and fruit and honey for breakfast...a big salad for lunch...half a can of peas for my 3:00 snack and a reasonable dinner i lose weight. If i don't do that...i don't lose weight. it's nice and predictable and after a while even a big salad fills you up. If i start getting hungry i just go to bed and hide out till the next meal time pops up. I learned that from my kid. lol Peace everybody, keep fighting the good fight! remember, the secret to success is not quitting!

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