I have seen a registered dietitian a couple of times and loved every experience. The woman I've seen is very good at talking about skills I need to improve my eating habits.
I have celiac disease (which means I have to eat gluten-free) and she had me look at different foods and tell her if they had gluten in them based on the ingredient list. Another time she gave me a list of ways to eat less at meals, and then asked me to circle the ones that I think I could do/would be willing to try, and then we talked about it.
Good luck and I hope there isn't anything seriously wrong with you!
2/6/14 11:29 A
I saw a dietitian once, it was a good experience. Start tracking your food now if you aren't already. For me just that helped me pin point some issues with what I was eating and when. Also note any changes in your life, stress,and medications or supplements.
Fitness Minutes: (6,555)
2/6/14 9:01 A
You definitely want to make sure that you go see a Registered Dietitian since they are the ones that have to pass a state licensing exam. Nutritionists don't need any special tests or educational backgrounds to call themselves nutritionists. Given that you don't have a good idea of why you gained the weight, it might be a good idea to have your doctor run a thyroid panel (blood tests) to check your hormone levels.
Fitness Minutes: (6,589)
2/6/14 8:54 A
Hi all about 6months ago I gained 15-20 lbs in the span of 2 months- no idea why. Didn't have any major changes in diet, I eat pretty healthy, and I'm fairly active (I like to run). I am a lot happier now that I was at a lower weight. Ever since this period I have had great difficulty loosing any weight (I've lost weight before). I also got the Mirena IUD about a year ago and have basically no period but lots of bloating. I've upped up my tracking and my exercising (joined a great gym) but I just can't seem to make a dent in this weight! I'm thinking about seeing a nutritionist/dietician so they can look over what I'm eating and maybe make some suggestions. Anybody have any experience with seeing one and do you think its worth it (cost-wise)? I am ready to try anything at this point! Oh and yes I'm also getting blood work done to rull out any medical condition.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.