When I weigh myself I always try to do it first thing in the morning - just as several other people mentioned I can gain 5 pounds during the day because I drink so much water...
Fitness Minutes: (133,893)
4,985 2/13/13 10:19 A
Remember that it takes 3500 calories ON TOP OF YOUR BMR to make you gain a single pound! To gain 3, you would have had to overeat by 10,500 pounds. That didn't happen. My weight can vary by 5# in a single day based on hydration, etc.
Stay away from the scales for a while and focus on non-scale victories. How are you feeling? Do you feel healthier? Shake up your diet a little. Eat on the lower end of your scales on one day and higher on the next. Know, too, that muscle weighs more than fat- the good news is that it takes up less space and burns more calories!
Keep pressing on--you will notice cycles that you will pass through day by day..and eventually you come to know them and what to expect--generally--there is always potential for surprise. I am often up a little on the day after an intense workout, but back down a few days later--that's my pattern--you will find yours. Sorry you are frustrated--that can be really hard. Believe in yourself, and you will reach your goals!
Fitness Minutes: (17,582)
2/13/13 9:07 A
Keep on doing the right things for the right reasons and the results will follow!
Fitness Minutes: (105,057)
4,232 2/13/13 8:23 A
Sorry about your frustration. Sadly our bodies don't drop in a straight slope and I know how disappointing it is not to see that loss each week. Just press on and it will eventually show up. You are on the right path!
This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.
Joining a team will help you meet like-minded people that share similar life situations or goals. Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:
If you have further questions or just want to chat, stop by my Sparkpage or send me a Sparkmail. Just click on the button under my profile picture on the left.
Press On! Suzanne
Fitness Minutes: (2,215)
2/12/13 1:30 P
broke my workout record today in cals used, never exceeded my cals eaten, really pleased with my weight loss, then it goes back up3 pounds and I haven't eated anything extra!! still determined just frustrated!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.