Author: Sorting Last Post on Top Message:
BRENNA84 SparkPoints: (52,740)
Fitness Minutes: (68,834)
Posts: 2,049
5/16/12 9:03 P

it needs to be something small enough that I can exercise shortly afterwards with. cuz i exerise on and off and do other stuff from 10 until 3pm so . umm yeah. any ideas would be much appreciated

NIRERIN Posts: 13,693
5/16/12 8:56 P

if you aren't really hungry for lunch, keep the the lunch you can keep down right now, add a midmorning snack and a midafternoon snack to help make up the calories you aren't eating at lunch.
decent options could be:
-yogurt and fruit/granola
-fruit and cheese/nuts/nut butter
-crackers and cheese
-veggies and a yogurt or bean based dip

or if you have a 400 cal lunch that you think is what you should be eating calorie wise, just have 1/3 of it at your midmorning snack, 1/3 at lunch, and 1/3 for your afternoon snack.

Edited by: NIRERIN at: 5/16/2012 (20:58)
BRENNA84 SparkPoints: (52,740)
Fitness Minutes: (68,834)
Posts: 2,049
5/16/12 6:21 P

as of lately I am having a hard enough time getting enough calories.

dinner isn't a problem. breakfast is 300 to 400 calories. but because of all the exercise I do I am not very hungry for lunch. and when I am I am lucky to eat 300 calories.

I am working on getting enough sleep. I am just worreied that not enough calories will stall my weight loss even further.

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Where to start??? 7/9/2015 8:33:12 AM
Living in Thailand and Healthy Recipes 10/27/2015 4:57:23 PM
Advocare vs. It Works Wraps 6/4/2015 1:58:50 PM
Portion Plates Yea or Nay? 8/2/2015 11:23:29 AM
Eating too few calories? 5/22/2015 10:18:24 AM