if you aren't really hungry for lunch, keep the the lunch you can keep down right now, add a midmorning snack and a midafternoon snack to help make up the calories you aren't eating at lunch.
decent options could be:
-yogurt and fruit/granola
-fruit and cheese/nuts/nut butter
-crackers and cheese
-veggies and a yogurt or bean based dip
or if you have a 400 cal lunch that you think is what you should be eating calorie wise, just have 1/3 of it at your midmorning snack, 1/3 at lunch, and 1/3 for your afternoon snack.
Edited by: NIRERIN at: 5/16/2012 (20:58)