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POLSKARENIA Posts: 6,917
11/22/12 1:23 P

Good for you! Keep it going... slowly is the best way!

Renia

A family wedding to prepare for in May 2015...

FIRESTARINFINI SparkPoints: (27,521)
Fitness Minutes: (44,550)
Posts: 997
11/22/12 12:21 P

Ya in two years I've lost ten pounds. Granted it would have been 17 if I didn't get injured and gain seven pounds back. Still exercising but fighting through all the discouragement really sucks. PCOS just stinks.

Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.

- Ralph Waldo Emerson

Leader of the 'Fans of Jon Stewart & Stephen Colbert!' Team
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JILLIEWILLIE1 Posts: 1,560
11/22/12 12:12 P

emoticon emoticon

SNUGGLEBUG2 Posts: 2,903
11/22/12 12:11 P

Keep up the good work! Slow and steady wins the race! Good luck!

MARITIMER3 SparkPoints: (144,945)
Fitness Minutes: (79,546)
Posts: 7,732
11/22/12 12:03 P

great attitude! Keep up the good work.

Eastern Time Zone
JMARIES51 SparkPoints: (76,750)
Fitness Minutes: (78,849)
Posts: 2,503
11/22/12 11:03 A

Slow and steady is the best way to go. Your body gets use to the whole process and you will see that over a whole year you will probably lose quite a bit of weight. emoticon emoticon


JOYFULROAD Posts: 283
11/22/12 10:51 A

yep keep going, so you don't have to start over in three months! That's one thing that keeps me motivated to stay the course :)


SHIRA2325 Posts: 48
11/22/12 10:45 A

Yessss!
Keep at it!

PATRICIAANN46 Posts: 12,573
11/22/12 10:44 A

Good for YOU!!!!! You listed several non-scale victories so I would say that you are doing great!!!!! emoticon

PUNKADOO Posts: 141
11/22/12 10:41 A

You are measuring your progress in more ways than just the numbers on the scale, way to go!!

Running 2 1/2 miles? A distant dream for some of us :-)

-PAULA SparkPoints: (96,560)
Fitness Minutes: (90,768)
Posts: 4,388
11/22/12 10:40 A

You are doing great!

Finished: Walt Disney World Marathon, January 13, 2013.
Finished: Disney Princess Half, February 2013
Finished: Orange Blossom Half and 5K, March 3, 2013
Finished: Divas Half, N Myrtle Beach, April 2013
CATDM7 SparkPoints: (3,005)
Fitness Minutes: (2,607)
Posts: 26
11/22/12 10:25 A

That's great. You are trully an inspiration to me. I personally have been trying to stay away from the scale for awhile because I have been puttting too much stock in it. I am back walking daily, riding my exercise bike, and doing a few aerobic exercises. I am feeling emotionally better.I know that I will reach my goal one day. As the old saying goes "Slow and steady wins the race."

Never give up. Again, your message has inspired me. Thanks

SHIRDHI Posts: 11
11/22/12 10:19 A

I was there...for 5 weeks...broke sweat 4/5 times a week, but the scale wont budge .My blood work showed i was B12 and vit D deficient ..taking supplements and have cut down grains drastically from my diet(intend to bring them back in moderation for maintenance) and now the scale shows some downward change in proportion to changes i feel in my body..

CINDYS513 Posts: 8
11/22/12 10:06 A

What a great group of NSV's!!! (non-scale victories) -- Keep up the good work and thanks for the positive outlook and optimistic attitude!!! It's inspiring!

MOTIVEDME SparkPoints: (29,817)
Fitness Minutes: (45,700)
Posts: 889
11/22/12 9:58 A

good Luck keep up the good work. i'm kinda in the same spot as you are.

theresagilbert
NASFKAB SparkPoints: (254,160)
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Posts: 158,016
11/22/12 9:54 A

just go on

NESSAGIRL67 SparkPoints: (46,057)
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Posts: 4,602
11/22/12 9:54 A

Keep up the great job! Keep pushing!

GINA180847 SparkPoints: (155,300)
Fitness Minutes: (122,227)
Posts: 8,068
11/22/12 9:53 A

The scale is only one of the ways to determine loss of fat. You have all the other indicators and the final on the scale too. That is amazing!

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
GIRLINMOTION Posts: 5,397
11/22/12 9:48 A

Slow and steady is the best way to go to have your "new" lifestyle last.

Sonia

5'6", SW over 160, GW 135, MW 135 - 140

Working together, to be the best each one of us can be.

The more we share, the more we have. Leaonard Nimoy
TWNOMWE Posts: 5,598
11/22/12 9:36 A

emoticon

MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day

STASCO24 Posts: 5
11/22/12 9:35 A

Keep pushing through, you are on the right track! You'll soon be amazed at how the weight will come off. emoticon

PRETTYDUNN Posts: 22
11/22/12 9:33 A

You ROCK!!! emoticon

It’s not your job to like me, it’s mine. – Byron Katie.

The secret of getting ahead is getting started. – Sally Berger.
HAPPLYEVERAFTER Posts: 507
11/22/12 9:27 A

Just maintain your new healthy life style and the weight loss will take care of itself. The ultimate goal should be maintenance, and you are on your way and doing great!

lisa
SNOWHITERUNNING Posts: 451
11/22/12 8:50 A

You're doing great!!!

--Amy

She believed she could, so she did.
NPA4LOSS SparkPoints: (157,064)
Fitness Minutes: (72,469)
Posts: 41,680
11/22/12 8:48 A

emoticon emoticon

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.





DANAKA4 SparkPoints: (65,491)
Fitness Minutes: (21,763)
Posts: 781
11/22/12 8:18 A

Keep up the good work!! emoticon

Dana
MOM195 Posts: 2,734
11/22/12 8:06 A

emoticon emoticon emoticon emoticon emoticon emoticon You are inspiring and so true. You can't give up if you don't lose pounds but if you are losing inches, building muscle and feeling great you are on the right track.
thank you for the motivation. Keep it up!

"My life tomorrow will be the result of my attitudes and the choices I make today."

www.biggestloser.com
SONJARAVN SparkPoints: (235)
Fitness Minutes: (135)
Posts: 1
11/22/12 7:52 A

I was inspired to read your post, i just started again after a period of being very sad after my father died. it meant i put on more than 12 pounds again over 6 month period. so the last 1½ month I've been at it again, thought i was getting nowhere because i did not loose any weight but to day this morning when standing on my scale i have lost 2 ponds since last week, so yes it will come just have patience. keep fighting it will come..

hugs Sonja

ELYSIA SparkPoints: (30,031)
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Posts: 1,233
11/22/12 7:31 A

Same thing is happening to me. I have lost about 12 in the last 6 months but I feel great and can do SOOOO much more than I could when I started, even so much more than I could last month. We just gotta keep on keeping on. :)

" Laughter is the jam on the toast of life. It adds flavor, keeps it from being too dry, and makes it easier to swallow."



WELLNESSME09 Posts: 7,634
11/22/12 7:21 A

Never, Never. Never Give Up...you are doing great.

Keep up the good work!!! emoticon emoticon


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!



CKAYTHOMAS SparkPoints: (193,413)
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Posts: 8,146
11/22/12 7:15 A

emoticon emoticon
Good job!

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.
ILOVEROSES Posts: 22,985
11/22/12 6:50 A

Good for you! The pounds WILL drop off, just give it time. emoticon

Ania from Australia

BLC27 - Violet Virtuosos
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=64379

"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu

THEIS58 SparkPoints: (154,720)
Fitness Minutes: (50,315)
Posts: 5,250
11/22/12 6:36 A

Keep at it- I went through the same thing periodically as I lost all the weight....

CHACHAOREO Posts: 36,536
11/22/12 6:13 A

YOU GO GIRL!!!!!!! You're heading in the right direction and the trip will be worth it!! Don't let the scale dictate your success. It's how you look and feel that count!!!!!!! emoticon emoticon emoticon

Every day is a new beginning. Take a deep breath and start again!
SUSIEPH1 SparkPoints: (216,093)
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Posts: 17,941
11/22/12 5:49 A

Believe it or not..slow and steady is the best way to go .. It gives your skin time to adjust to the less fat .. and the time taken give you time to learn a new way of life ...
Keep up the good work you are doing so well
Hugs Susie emoticon emoticon emoticon emoticon

Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 69 kilos=153lbs


Eastern Standard Time (EST) +16



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ANNE821 Posts: 15
10/26/12 10:36 A

I feel exactly the same way, but today I did get that much needed reinforcement in the form of the number on the scale. But you are so right, no matter what the number just keep on the right path! Good luck!

DARCIVOIGT SparkPoints: (3,573)
Fitness Minutes: (4,114)
Posts: 17
10/25/12 2:56 P

This was great to read, as my weight loss has been slowing down lately and has been discouraging. But your attitude is spot on! Congrats on living a healthier life and having the right attitude!

THEMISSES3 SparkPoints: (20,687)
Fitness Minutes: (8,070)
Posts: 1,946
10/25/12 1:30 P

The lbs arent coming off but Im still eating healthier. emoticon

taking baby steps,my goal is to lose slowly but surely 15lbs.
MAEBEA40 Posts: 252
10/25/12 9:26 A

I have the same problem @ my last weigh in I had gained a pound. Before I would have gave up but because of SP now I know it was because I haven't gotten all of my water in and now I can adjust that and hopefully then I will lose again.

MCFHARPIST SparkPoints: (39,633)
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Posts: 1,412
10/24/12 10:19 A

TRICHARDS19, though frustrating, I always tried to look at "no weight loss" as a victory. Another Sparkpeep put it something like this: When you're not losing (but doing everything right), consider it as a maintenance phase practice run.

Spark On!

Eliminate "I will try". Replace with "I will".
You are now ready to succeed.
Let's go.
TDEMAIO2 SparkPoints: (50,001)
Fitness Minutes: (19,646)
Posts: 1,667
10/24/12 7:44 A

emoticon your doing GREAT : ) you are right I did not see anything big for almost 10 weeks :O it will happen emoticon

OZIETWIN Posts: 680
10/22/12 9:58 A

You're doing all the right things -and you are NOT defined by a number on a scale! Keep it up!

TRICHARDS19 SparkPoints: (11,391)
Fitness Minutes: (9,830)
Posts: 44
10/21/12 4:14 P

Thanks for all your cheers. I LOST A POUND finally! Nice to break through that plateau after 4 weeks! And I ran a full 2 1/2 miles today at 5 mph - way faster than a couple of months ago - and I feel great!


IGSBETH SparkPoints: (131,801)
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Posts: 3,800
10/18/12 11:17 A

Good for you!

OCWIFEY1 SparkPoints: (39,384)
Fitness Minutes: (0)
Posts: 1,620
10/18/12 7:54 A

emoticon

SCARLETSINEMA SparkPoints: (2,021)
Fitness Minutes: (3,233)
Posts: 101
10/18/12 12:17 A

yah thats great. You probably have gained muscle. With all your hard work, don't be afraid of a little help from some supplements. Works for me, in addition to diet and excercise, of course.

BRONXBOSSLADY SparkPoints: (8,000)
Fitness Minutes: (3,794)
Posts: 226
10/18/12 12:09 A

It sounds like you are doing a great job! It's not just about the numbers on the scale. Keep it up!

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.” ~~~Kenneth Blanchard
LALA_1012 Posts: 1,361
10/17/12 9:09 P

You are doing awesome! Keep up the great spirit!

OFFICIALOLDY Posts: 1,167
10/17/12 6:26 P

Trishards, you are singing my song!! About the slow (and sometimes frustrating) weight loss, all the non scale victories and the NOT GIVING UP. I am so thankful for SparkPeople and the main reason is my health. My blood pressure is down, I'm no longer pre-diabetic and all the indicators in recent blood work were better than before Spark. Keep on keeping the Spark alive! I know it's slow, but when we DO lose, it will be that much sweeter!

Eastern Time Zone

You are never too old to set another goal or dream another dream.
C.S. Lewis also June, 2013 Mary Engelbreit Calendar

TRICHARDS19 SparkPoints: (11,391)
Fitness Minutes: (9,830)
Posts: 44
10/17/12 6:07 P

In the past 6 weeks I've lost 2 pounds. But I know that I've built muscle, I have more energy, my clothes fit better, my thighs are firmer, I can run 2 1/2 miles at a time, and I have, most days, eaten within my calorie range, have eaten more vegetables/fruits in the past 6 weeks than probably the past 6 months, and I am confident that this is the right path. The weight is taking it's sweet time to leave, but I'm not giving up!

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