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CAMEOSUN SparkPoints: (86,180)
Fitness Minutes: (5,581)
Posts: 10,421
1/22/14 1:08 P

Sugary drinks are especially bad.


~ Do what good you can, and go in peace ~

MANDIETERRIER1 Posts: 14,890
1/22/14 10:50 A

I reduced my consumption of sugar, but I have not given it up completely. I am losing weight just fine

Success is never given, go earn it. ~Nike

Please read my blog

erinwroteablogyall.blogspot.com/2016
/01/tales-of-piggy-squirrel.html
KKKAREN Posts: 12,223
1/22/14 6:56 A

I cut out sugar, except natural sugars in fruit, and lost 16 lbs.

Karen
UMBILICAL Posts: 12,786
1/21/14 5:42 P

No fake sugar

DIDS70 Posts: 5,368
1/21/14 5:30 P

cutting out sugar will also stop feeding diseases. Cancer and many other diseases feed off sugar.

:)
JRSONE SparkPoints: (2,572)
Fitness Minutes: (0)
Posts: 33
1/21/14 4:28 P

My mother lost a signifigant amount of weight cutting out (added) sugar and processed white flour from her diet. She's not as strict as she was but she's kept the weight off for years.

Edited by: JRSONE at: 1/21/2014 (16:34)
MAVERICK59 Posts: 5,781
1/21/14 3:53 P

cutting out sugar will cut out a lot of junk foods so it sounds like a good start.
Good luck.

Belinda
( PST)
BUNNYKICKS Posts: 2,395
1/21/14 3:08 P

well, it's a start...

Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
MMMMARTHAM SparkPoints: (2,331)
Fitness Minutes: (70)
Posts: 8
1/21/14 3:05 P

will lose weight

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