cutting out sugar will cut out a lot of junk foods so it sounds like a good start. Good luck.
Your goal is not to see how strong your will is, or how much you can persevere. Your goal is to figure out how to make it as easy on yourself as possible, to set up your environment so it pushes you towards success, to stack the deck in your favor.
1/21/14 3:08 P
well, it's a start...
Goal 1 - break 200 (46 pounds lost)**DONE** Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE** Goal 3 - BMI = Normal (154# or less)
Fitness Minutes: (70)
1/21/14 3:05 P
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