Author: Sorting Last Post on Top Message:
CAMEOSUN SparkPoints: (86,601)
Fitness Minutes: (5,698)
Posts: 10,423
1/22/14 1:08 P

Sugary drinks are especially bad.

MANDIETERRIER1 Posts: 16,180
1/22/14 10:50 A

I reduced my consumption of sugar, but I have not given it up completely. I am losing weight just fine

KKKAREN Posts: 12,731
1/22/14 6:56 A

I cut out sugar, except natural sugars in fruit, and lost 16 lbs.

UMBILICAL Posts: 12,786
1/21/14 5:42 P

No fake sugar

DIDS70 Posts: 5,368
1/21/14 5:30 P

cutting out sugar will also stop feeding diseases. Cancer and many other diseases feed off sugar.

JRSONE SparkPoints: (2,613)
Fitness Minutes: (0)
Posts: 34
1/21/14 4:28 P

My mother lost a signifigant amount of weight cutting out (added) sugar and processed white flour from her diet. She's not as strict as she was but she's kept the weight off for years.

Edited by: JRSONE at: 1/21/2014 (16:34)
MAVERICK59 Posts: 6,486
1/21/14 3:53 P

cutting out sugar will cut out a lot of junk foods so it sounds like a good start.
Good luck.

BUNNYKICKS Posts: 2,433
1/21/14 3:08 P

well, it's a start...

MMMMARTHAM SparkPoints: (2,331)
Fitness Minutes: (70)
Posts: 8
1/21/14 3:05 P

will lose weight

Page: 1 of (1)  

Other SparkPeople Cafe Topics:

Topics: Last Post:
Eeek! 8/26/2015 3:24:14 PM
Big plans for the Holiday weekend? 9/7/2015 8:22:11 PM
Exercise after ankle injuries 1/22/2016 3:17:47 PM
Calorie intake- 10/25/2015 11:59:23 AM
Drawing the line of when to care what others think 7/28/2015 4:47:06 AM