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CAMEOSUN SparkPoints: (85,203)
Fitness Minutes: (5,526)
Posts: 10,415
1/22/14 1:08 P

Sugary drinks are especially bad.


~ Do what good you can, and go in peace ~

MANDIETERRIER1 Posts: 14,334
1/22/14 10:50 A

I reduced my consumption of sugar, but I have not given it up completely. I am losing weight just fine



Eat what you like and if someone comments, eat them too

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KKKAREN SparkPoints: (229,749)
Fitness Minutes: (90,501)
Posts: 12,055
1/22/14 6:56 A

I cut out sugar, except natural sugars in fruit, and lost 16 lbs.

Karen
UMBILICAL Posts: 12,786
1/21/14 5:42 P

No fake sugar

DIDS70 Posts: 5,368
1/21/14 5:30 P

cutting out sugar will also stop feeding diseases. Cancer and many other diseases feed off sugar.

:)
JRSONE SparkPoints: (2,552)
Fitness Minutes: (0)
Posts: 33
1/21/14 4:28 P

My mother lost a signifigant amount of weight cutting out (added) sugar and processed white flour from her diet. She's not as strict as she was but she's kept the weight off for years.

Edited by: JRSONE at: 1/21/2014 (16:34)
MAVERICK59 Posts: 5,604
1/21/14 3:53 P

cutting out sugar will cut out a lot of junk foods so it sounds like a good start.
Good luck.

Your goal is not to see how strong your will is, or how much you can persevere. Your goal is to figure out how to make it as easy on yourself as possible, to set up your environment so it pushes you towards success, to stack the deck in your favor.
BUNNYKICKS Posts: 2,386
1/21/14 3:08 P

well, it's a start...

Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
MMMMARTHAM SparkPoints: (2,331)
Fitness Minutes: (70)
Posts: 8
1/21/14 3:05 P

will lose weight

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