Author: Sorting Last Post on Top Message:
CMCOLE Posts: 2,667
4/16/13 7:29 A

Yes, this healthy journey is a learning experience, in many ways.

Good for you for discovering that, but not beating yourself up over choices you've made in the past - they can't be taken back, now; all you can do is move on from here.

EOWYN2424 Posts: 6,110
4/16/13 4:13 A

I love potato chips soooo much, but I make myself stick to just one serving, 2 if I'm desperate, no more!

LORIVIOLA SparkPoints: (71,666)
Fitness Minutes: (37,280)
Posts: 1,416
4/15/13 7:55 P

emoticon

KKKAREN SparkPoints: (219,801)
Fitness Minutes: (88,516)
Posts: 11,787
4/15/13 8:33 A

I have a learned a lot about portion sizes from Spark. Sometimes, if calories allow it, I have more than one serving. Sometimes I have more than one anyway. Fruit and veges are my favorites. No quilt here either!

LORIVIOLA SparkPoints: (71,666)
Fitness Minutes: (37,280)
Posts: 1,416
4/14/13 8:14 P

well, i am learning about how much things count for while tracking. that the amount of bread that we usually eat (and this is a small loaf) is 4 servings. my steak serving was twice a serving, too. and the butter... well, i know i can be excessive on that. the veggies, i know what the serving size is there.

it was all absolutely delicious, and i do not feel one bit guilty. sometimes it's about enjoying every bite. savoring. which i did.

but, no, no guilt. i am learning and perhaps next time, i will have less of each thing (except the veggies.)

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Message Board for Teachers? 2/11/2014 8:32:57 AM
New Sizing Is Fustrating! 1/17/2014 7:27:49 PM
Feeling Fat and Bloated today. 12/3/2013 12:48:11 AM
My oh my, how school lunches have changed 12/27/2013 5:59:06 PM
Need Ideas for Potluck 12/7/2013 5:42:33 PM

Diet Resources: anaerobic exercise routines | cooling down exercise | cooling down activities