Author: Sorting Last Post on Top Message:
CMCOLE Posts: 2,667
4/16/13 7:29 A

Yes, this healthy journey is a learning experience, in many ways.

Good for you for discovering that, but not beating yourself up over choices you've made in the past - they can't be taken back, now; all you can do is move on from here.

EOWYN2424 Posts: 6,173
4/16/13 4:13 A

I love potato chips soooo much, but I make myself stick to just one serving, 2 if I'm desperate, no more!

LORIVIOLA SparkPoints: (75,779)
Fitness Minutes: (38,773)
Posts: 1,419
4/15/13 7:55 P

emoticon

KKKAREN SparkPoints: (221,302)
Fitness Minutes: (88,756)
Posts: 11,826
4/15/13 8:33 A

I have a learned a lot about portion sizes from Spark. Sometimes, if calories allow it, I have more than one serving. Sometimes I have more than one anyway. Fruit and veges are my favorites. No quilt here either!

LORIVIOLA SparkPoints: (75,779)
Fitness Minutes: (38,773)
Posts: 1,419
4/14/13 8:14 P

well, i am learning about how much things count for while tracking. that the amount of bread that we usually eat (and this is a small loaf) is 4 servings. my steak serving was twice a serving, too. and the butter... well, i know i can be excessive on that. the veggies, i know what the serving size is there.

it was all absolutely delicious, and i do not feel one bit guilty. sometimes it's about enjoying every bite. savoring. which i did.

but, no, no guilt. i am learning and perhaps next time, i will have less of each thing (except the veggies.)

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Rachel Frederickson - "I was too enthusiastic" 2/15/2014 7:39:23 PM
Science Teacher Gets Surprising Results from Diet 1/18/2014 11:06:33 AM
Is it better to eat three healthy meals a day? 3/31/2014 6:02:52 PM
N/A 2/26/2014 9:10:07 AM
frustrated 1/12/2014 1:33:24 PM

Diet Resources: anaerobic exercise routines | cooling down exercise | cooling down activities