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IVYLASS SparkPoints: (145,642)
Fitness Minutes: (46,445)
Posts: 6,840
4/8/14 11:12 A

Drink plenty of fluids and rest up. You'll feel better soon.

One stumble does not a failure make.

Everything in moderation.
CAROLINAGIRL69 SparkPoints: (62,779)
Fitness Minutes: (21,821)
Posts: 1,728
4/7/14 8:56 P

Hope you are feeling better! No fitness for me today. Totally slept through the alarm this morning. Oops. emoticon



Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.
BERRY4 SparkPoints: (170,856)
Fitness Minutes: (92,741)
Posts: 8,266
4/6/14 8:20 P

Health comes from the inside out! Sometimes resting is what is needed. Don't push it when you are sick. One or two days will not stall overall weight loss attempts!

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

JESSBESS77 Posts: 29
4/3/14 10:27 P

Don't worry, I haven't moved all day.

ZORBS13 SparkPoints: (125,447)
Fitness Minutes: (121,537)
Posts: 13,808
4/3/14 10:25 P

You should be focused on resting, not worrying that you didn't get any exercise.

"Sometimes the moments that challenge us the most, define us." - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
50K ultramarathon finisher, 10x marathon finisher (3:59:26 PR)/21x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)
JESSBESS77 Posts: 29
4/3/14 10:18 P

I am so sick. Unable to keep any food down. This is not the way I want to lose weight. emoticon

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