Author: Sorting Last Post on Top Message:
HPSANDDOLLAR Posts: 518
4/9/13 11:33 A

Plan a healthy one.

PROUD__MOMMA SparkPoints: (2,358)
Fitness Minutes: (465)
Posts: 92
4/9/13 11:24 A

I think a big help for you would be to plan your meals in advance and stick with it.

I, like another poster, don't eat dinner until late. I usually don't eat until about 8-9pm.

Add more food during the day, whether it be yogurt, hard boiled eggs, vegetables with ranch or hummus, etc. I also stuff out the house completely to avoid eating it late at night.

SPARK_COACH_JEN Posts: 56,702
4/9/13 7:51 A

Here's an article you might find helpful:

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=407


Coach Jen

JENNILACEY SparkPoints: (77,141)
Fitness Minutes: (72,881)
Posts: 2,489
4/9/13 7:41 A

I eat dinner at 8pm so I'm not hungry in the evening.

AMARISRON Posts: 1,205
4/9/13 7:24 A

Hi I am looking for tips to help with my night time snacking...
After battling an eating disorder(and winning) I have discovered I still have the habit of saving my calories for the end of the day and grazing at night.
I want to break this habit and limit my nighttime snacking. Any tips?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Dealing with Free Food 9/22/2013 6:11:35 PM
how to make balsamic vinegar & oil dressing? Ratio 10/22/2013 11:50:38 AM
Weekly green smoothie days 9/13/2013 8:23:58 AM
Stir Fry Question 9/11/2013 6:44:36 PM
Tortilla recommendation 11/13/2013 7:11:21 PM

Diet Resources: 10k training plans | british 10k | annual 10k report