Fitness Minutes: (86,286)
4/9/13 7:41 A
I eat dinner at 8pm so I'm not hungry in the evening.
4/9/13 7:24 A
Hi I am looking for tips to help with my night time snacking... After battling an eating disorder(and winning) I have discovered I still have the habit of saving my calories for the end of the day and grazing at night. I want to break this habit and limit my nighttime snacking. Any tips?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.