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HPSANDDOLLAR Posts: 521
4/9/13 11:33 A

Plan a healthy one.

PROUD__MOMMA SparkPoints: (2,358)
Fitness Minutes: (465)
Posts: 92
4/9/13 11:24 A

I think a big help for you would be to plan your meals in advance and stick with it.

I, like another poster, don't eat dinner until late. I usually don't eat until about 8-9pm.

Add more food during the day, whether it be yogurt, hard boiled eggs, vegetables with ranch or hummus, etc. I also stuff out the house completely to avoid eating it late at night.

When you want to succeed as bad as you want to breathe, then you will be successful.

Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.

"To all the girls that think you're fat because you're not a size zero, you're the beautiful one; it's society who's ugly." -Marilyn Monroe
SPARK_COACH_JEN Posts: 58,603
4/9/13 7:51 A

Here's an article you might find helpful:

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=407


Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
JENNILACEY SparkPoints: (80,279)
Fitness Minutes: (85,382)
Posts: 2,489
4/9/13 7:41 A

I eat dinner at 8pm so I'm not hungry in the evening.


Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
AMARISRON Posts: 1,205
4/9/13 7:24 A

Hi I am looking for tips to help with my night time snacking...
After battling an eating disorder(and winning) I have discovered I still have the habit of saving my calories for the end of the day and grazing at night.
I want to break this habit and limit my nighttime snacking. Any tips?

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