Hi I am looking for tips to help with my night time snacking... After battling an eating disorder(and winning) I have discovered I still have the habit of saving my calories for the end of the day and grazing at night. I want to break this habit and limit my nighttime snacking. Any tips?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.