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night time snacking



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HPSANDDOLLAR
Posts: 518
4/9/13 11:33 A

Plan a healthy one.



PROUD__MOMMA
SparkPoints: (2,358)
Fitness Minutes: (465)
Posts: 92
4/9/13 11:24 A

I think a big help for you would be to plan your meals in advance and stick with it.

I, like another poster, don't eat dinner until late. I usually don't eat until about 8-9pm.

Add more food during the day, whether it be yogurt, hard boiled eggs, vegetables with ranch or hummus, etc. I also stuff out the house completely to avoid eating it late at night.



SPARK_COACH_JEN
Posts: 55,200
4/9/13 7:51 A

Here's an article you might find helpful:

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=407


Coach Jen


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JENNILACEY
SparkPoints: (72,370)
Fitness Minutes: (55,394)
Posts: 2,484
4/9/13 7:41 A

I eat dinner at 8pm so I'm not hungry in the evening.



AMARISRON
Posts: 1,092
4/9/13 7:24 A

Hi I am looking for tips to help with my night time snacking...
After battling an eating disorder(and winning) I have discovered I still have the habit of saving my calories for the end of the day and grazing at night.
I want to break this habit and limit my nighttime snacking. Any tips?



 
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