Welcome to Spark - I think just being aware and keeping track of not only my food intake but my exercise has helped me a lot. Don't give up - my weight is coming off very slowly but I feel oh, so much better - and I know that I am doing what is good for my body and mind.
Fitness Minutes: (54,367)
6/24/13 7:30 A
Fitness Minutes: (33,583)
264 6/23/13 1:50 P
Fitness Minutes: (92,550)
4,231 6/23/13 1:28 P
I love SP! I'm down 35 lbs and learned a lot about myself and met some fabulous friends along the way! Now, I'm in my healthy bmi & feeling fabulous! Enjoy the journey!
6/23/13 1:18 P
Hello and Welcome to SparkPeople!
I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come! * Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate!
6/23/13 9:49 A
Likeothers I've tried a variety of weight loss over the years. This site shows there are others like me! Does anyone find this easier to be a part of then group meetings - I felt them to be negative!
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