Welcome to Spark - I think just being aware and keeping track of not only my food intake but my exercise has helped me a lot. Don't give up - my weight is coming off very slowly but I feel oh, so much better - and I know that I am doing what is good for my body and mind.
Fitness Minutes: (26,905)
4,812 6/24/13 7:30 A
I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come! * Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.