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FIT4MEIN2013 SparkPoints: (111,816)
Fitness Minutes: (72,048)
Posts: 4,840
6/11/13 1:53 P

Welcome! There is so much here! I recommend that you check out the Sparkteams to find those who share some of the same interests that you have. Most teams are very encouraging and have challenges to keep you motivated.

GLAMNGLOWDIVA SparkPoints: (285,147)
Fitness Minutes: (181,480)
Posts: 50,737
6/11/13 1:29 P

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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LAURELSPARK SparkPoints: (97,176)
Fitness Minutes: (81,289)
Posts: 6,725
6/11/13 12:11 P

Hi and welcome to SparkPeople. There are so many great tools and great people involved with this site. I'm sure that SP can help you along on your journey to a healthy lifestyle. Good luck reaching your goals!

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SANCTUARY66 SparkPoints: (26)
Fitness Minutes: (0)
Posts: 2
6/11/13 11:57 A

Hi im from Hamilton,Ontario and just joined
So far im loving it, all the options this site offers and the best part is its free
would love to make some new friends here

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Diet Resources: seated leg extension | leg curl extension machine | leg extension bench