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BILL60 Posts: 536,962
2/20/13 7:25 A

Welcome to SP. I wish you the very best.

"Excellence is but for the few."
LKEITHO SparkPoints: (347,458)
Fitness Minutes: (270,940)
Posts: 16,451
2/19/13 9:07 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!


Treadmill Desk Users Team Leader

Senior Olympics Team Leader
BILL60 Posts: 536,962
2/19/13 7:24 A

Welcome to SP and the very best to you on your journey.

"Excellence is but for the few."
GLAMNGLOWDIVA SparkPoints: (369,565)
Fitness Minutes: (237,882)
Posts: 53,344
2/19/13 1:28 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!
MAKINGHERPROUD SparkPoints: (73,027)
Fitness Minutes: (16,361)
Posts: 777
2/18/13 11:54 P

Online Now  • ))
Welcome to SP! Set up your spark page and check out the SparkTeams. They are great for motivation.

ELEMANTALIST SparkPoints: (39)
Fitness Minutes: (0)
Posts: 4
2/18/13 9:53 P

hi I'm new here and I hope i can meet fellow fighters here :) cheers

this is my personal blog which I just started few days ago with the aim to maintain and use it for long time....
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