Welcome to Sparkpeople! If you have any questions feel free to stop by my sparkpage!
Fitness Minutes: (56,458)
10,602 11/30/12 6:29 P
Welcome to Spark. You have taken an important step on your journey by joining! I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going! Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. Please let me know if there is anything I can help you with. Good luck! Sheila
Fitness Minutes: (3,292)
141 11/30/12 2:52 P
Congratulations on making this commitment to yourself. Sparkpeople is
Fitness Minutes: (16,811)
8 11/30/12 2:50 P
I'm a newbie to Spark People -- have had the book for awhile and just signed up for the Spark Coach program. I am serious about making lifestyle changes and working to understand how this site can help me. Goal is to lose about 30 pounds. Downloaded the tracking app and started using it today (woohoo!); and am on a Spark Streak of walking 30 mins a day at lunch - 5 days and counting!
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