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BILL60 Posts: 501,589
12/1/12 7:16 A

Welcome to SP. I hope your journey is a successful one.

"Excellence is but for the few."
PINKHOPE Posts: 25,765
12/1/12 1:38 A

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Welcome to Sparkpeople! If you have any questions feel free to stop by my sparkpage!


Press On!

Suzanne - Central Kentucky
Beyond the Scale Admin
BTS - Pink Pirate Captain
BLC14-23 Sapphire - Co-Cap, Captain & Admin

I've lost 111 pounds on Sparkpeople.
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5495129


The destination is not optional!

BEYOND THE SCALE
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61940
RFJSJ50 SparkPoints: (62,797)
Fitness Minutes: (56,458)
Posts: 10,602
11/30/12 6:29 P

emoticon Welcome to Spark. You have taken an important step on your journey by joining!
I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!
Sheila


Sheila
Aspire & Inspire Team ~ Co-leader
June BSG ~ Peaches Team
May BSG ~ Calla Lilies Team
April BSG ~ April Showers Team

"I'm going to make the rest of my life the best of my life!"

DREAMS + DETERMINATION = SUCCESS
RAND0M Posts: 893
11/30/12 3:00 P

Welcome to SparkPeople emoticon

Ruthie - England UK
Step by step and day by day

BLC22, BLC23 & BLC24 Ivory Falcons
BLC25 Pink Vikings
JULINA4 SparkPoints: (7,534)
Fitness Minutes: (3,292)
Posts: 141
11/30/12 2:52 P

Congratulations on making this commitment to yourself. Sparkpeople is emoticon

Welcome! emoticon

"Change your mind and change the world."

RUNNINGTO50 SparkPoints: (15,140)
Fitness Minutes: (18,414)
Posts: 9
11/30/12 2:50 P

I'm a newbie to Spark People -- have had the book for awhile and just signed up for the Spark Coach program. I am serious about making lifestyle changes and working to understand how this site can help me. Goal is to lose about 30 pounds. Downloaded the tracking app and started using it today (woohoo!); and am on a Spark Streak of walking 30 mins a day at lunch - 5 days and counting!

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