Fitness Minutes: (165)
85 5/14/13 7:57 P
Welcome to SparkPeople!
I know it shows that I�m a newbie as well, but I�ve been a member of this site off and on for years� and it�s still the one and only �diet� I truly trust and believe in.
The best advice I can give you is to utilize this site as much as possible. Read the articles, join a team, use the nutrition and exercise tracker, but most of all, interact with all the other amazing members on this site. If you have a question, ask� I know someone will have an answer and be more than happy to help you.
Best of luck on your journey!
Fitness Minutes: (20,873)
5/14/13 6:28 P
Welcome to SP!
Fitness Minutes: (23,112)
1,995 5/14/13 4:28 P
Hi and welcome. So glad you are here to make a change! Get familiar with everything and join some teams. Teams are good for motivation, support and accountability. If you type your interests/hobbies in the team search bar you might find a team you like. You could also try the first number of your age followed by a 0 and something. Example "30 something". Good luck on your journey
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