Fitness Minutes: (165)
85 5/14/13 7:57 P
Welcome to SparkPeople!
I know it shows that I’m a newbie as well, but I’ve been a member of this site off and on for years… and it’s still the one and only ‘diet’ I truly trust and believe in.
The best advice I can give you is to utilize this site as much as possible. Read the articles, join a team, use the nutrition and exercise tracker, but most of all, interact with all the other amazing members on this site. If you have a question, ask… I know someone will have an answer and be more than happy to help you.
Best of luck on your journey!
Sarah Toronto, Ontario, Canada
Don't Let Anyone Dull Your Spark
Fitness Minutes: (20,873)
5/14/13 6:28 P
Welcome to SP!
Fitness Minutes: (23,112)
1,995 5/14/13 4:28 P
hi welcome best wishes
delia* believe in yourself and you will be amazed at what you can accomplish
Hi and welcome. So glad you are here to make a change! Get familiar with everything and join some teams. Teams are good for motivation, support and accountability. If you type your interests/hobbies in the team search bar you might find a team you like. You could also try the first number of your age followed by a 0 and something. Example "30 something". Good luck on your journey
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