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MAGICKAL-OWL SparkPoints: (757)
Fitness Minutes: (165)
Posts: 85
5/14/13 7:57 P

Welcome to SparkPeople!

I know it shows that I�m a newbie as well, but I�ve been a member of this site off and on for years� and it�s still the one and only �diet� I truly trust and believe in.

The best advice I can give you is to utilize this site as much as possible. Read the articles, join a team, use the nutrition and exercise tracker, but most of all, interact with all the other amazing members on this site. If you have a question, ask� I know someone will have an answer and be more than happy to help you.

Best of luck on your journey!


REY6780 SparkPoints: (17,253)
Fitness Minutes: (20,873)
Posts: 680
5/14/13 6:28 P

Welcome to SP!

DELIA38961 SparkPoints: (37,314)
Fitness Minutes: (23,112)
Posts: 1,995
5/14/13 4:28 P

hi welcome best wishes

JAMBABY0 Posts: 15,384
5/14/13 3:55 P

Hi and welcome. So glad you are here to make a change! Get familiar with everything and join some teams. Teams are good for motivation, support and accountability. If you type your interests/hobbies in the team search bar you might find a team you like. You could also try the first number of your age followed by a 0 and something. Example "30 something". Good luck on your journey


T-BIRD61 Posts: 2
5/14/13 1:32 P

Hello,New to sparkpeople and messaging:)

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