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WIANGEL
SparkPoints: (15,070)
Fitness Minutes: (16,904)
Posts: 650
5/11/13 8:22 A

Hello and Welcome to Sparks!

Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!) emoticon

If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.

Irish smiles,
Shannon
emoticon



DEB2448
Posts: 148,005
5/11/13 1:53 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.



BJUMPINGFORJOY
Posts: 17,947
5/10/13 8:00 P

Welcome to SparkPeople. Good for you for taking back control on getting healthier. It is a journey of one day at a time. I am glad to meet you.




JAMBABY0
Posts: 12,260
5/10/13 7:27 P

Hi and welcome. So glad you are here for a change! Get familiar with everything and join some teams. Teams are good for motivation, support and accountability. Use the team search bar and search for your interests/hobbies and/or put in the first number of your age followed by a 0 then the word something. Example - "30 something". Good luck on your journey



WATERPEBBLE
SparkPoints: (1,631)
Fitness Minutes: (1,315)
Posts: 4
5/10/13 7:21 P

well here i am im gonna do it this time i have to now need to drop bout 70 lbs i know it want happen over night but im trying my best this time i have tried other ways nothing works but i have now stopped smoking almost 4 months now yay go me i feel a bit better but got a long way to go eating got way out of control IM TAKING MY LIFE BACK STARTING TODAY



 
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