Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
Fitness Minutes: (20,873)
5/7/13 6:33 P
Welcome to SP!
5/7/13 5:44 A
Thank you very much for your support. I know it will be a long journey.
Fitness Minutes: (63,580)
5/4/13 9:51 A
Hi and welcome to Spark People! It's great to have you here! Jump right in and make yourself at home! This is the best place for support and inspiration!! You can do it!
Fitness Minutes: (16,904)
650 5/4/13 8:35 A
Hello and Welcome to Sparks!
Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!)
If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.
Irish smiles, Shannon
5/4/13 5:16 A
Yes I think it is a great community and everyone strives to be healthy. I know what how great exercise is for me. Thank you for the offers of help. I may take you up on that offer. Tracking already helped me see my eating patterns. I have a sweet tooth for sure. Yes I still have a lot to learn about tracking.
5/4/13 5:10 A
Thank you for your information. I am glad I am here at Spark People. I think I will progress slowly also.
5/4/13 5:07 A
Thank you for the encouragement
Fitness Minutes: (61,948)
5/3/13 10:13 A
5/3/13 9:12 A
Welcome to Sparkpeople!
I want to congratulate you on making this journey. I began my own journey a few years ago and though my pace has been slow I have lost over 100 pounds! You can have success too!
This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.
Joining a team will help you meet like-minded people that share similar life situations or goals. You can join mine to start. I share many helpful tips, recipes and insights from my own journey so you too can benefit. The DAILY CHAT section has lots of helps.
Welcome to Spark, Skayla! The route to discipline for me has been tracking. I'd be glad to answer questions if you have them. Good luck to you! It's a great site and community!
5/3/13 5:12 A
I went from 60 to 90 kgs. over 18 month period. Also from size 12 to 18. I have had a number of illnesses and on medication which has an effect of weight gain. I really want to have more energy and return to work. I hope to discipline myself, to visit each day and I appreciate the help very much.
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