Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
Fitness Minutes: (20,873)
680 5/7/13 6:33 P
Yes I think it is a great community and everyone strives to be healthy. I know what how great exercise is for me. Thank you for the offers of help. I may take you up on that offer. Tracking already helped me see my eating patterns. I have a sweet tooth for sure. Yes I still have a lot to learn about tracking.
I want to congratulate you on making this journey. I began my own journey a few years ago and though my pace has been slow I have lost over 100 pounds! You can have success too!
This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.
Joining a team will help you meet like-minded people that share similar life situations or goals. You can join mine to start. I share many helpful tips, recipes and insights from my own journey so you too can benefit. The DAILY CHAT section has lots of helps.
I went from 60 to 90 kgs. over 18 month period. Also from size 12 to 18. I have had a number of illnesses and on medication which has an effect of weight gain. I really want to have more energy and return to work. I hope to discipline myself, to visit each day and I appreciate the help very much.
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