Author: Sorting Last Post on Top Message:
FIT4MEIN2013 SparkPoints: (116,843)
Fitness Minutes: (76,133)
Posts: 4,901
2/13/13 10:25 A

Online Now  • ))
Welcome, Helen! Check out the Sparkteams (under community) for others in your age group, geographical location or who share your hobbies. Enjoy! Life is good.

LOSE4LIFE47 Posts: 41,280
2/12/13 1:47 P

emoticon emoticon

JAMBABY0 Posts: 13,723
2/12/13 1:41 P

Hi welcome! So glad you are here to make a change! May I suggest you join some teams they are good for motivation, support, and accountability! Good luck on your journey!

PINKHOPE Posts: 25,746
2/12/13 1:41 P

Welcome to Sparkpeople!

This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.

Joining a team will help you meet like-minded people that share similar life situations or goals. Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:

If you have further questions or just want to chat, stop by my Sparkpage or send me a Sparkmail. Just click on the button under my profile picture on the left.

Press On!

2/12/13 1:13 P

new to using message boards
hope i use it well I am trying out the tracker and wanted to see if it is working
I am using a photo of the last time my weight was normal it was taken in 1957 when i was 18 and i am hoping it will remind me to keep on track
I was kind of stretched out of shape with the birth of my children but I have had many years to correct the problem and didn't and now I am hoping to just make the rest of my life as meaning full as possible by getting as healthy as i can

Edited by: HELENINCA at: 2/12/2013 (13:20)
Page: 1 of (1)  

Other Introduce Yourself Topics:

Topics: Last Post:
New and lacking confidence 10/15/2013 8:51:31 AM
hi 10/10/2013 4:07:43 AM
I'm new here :) 10/18/2013 9:22:04 AM
New member and new team leader for defunct team.. 11/9/2013 7:02:55 PM
Amputee moving to the next level 10/3/2013 12:33:28 PM

Diet Resources: effects of aerobic exercise | definition aerobic exercise | aerobic exercise download