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FIT4MEIN2013 SparkPoints: (139,488)
Fitness Minutes: (114,316)
Posts: 4,985
2/13/13 10:25 A

Welcome, Helen! Check out the Sparkteams (under community) for others in your age group, geographical location or who share your hobbies. Enjoy! Life is good.

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!

LOSE4LIFE47 Posts: 69,265
2/12/13 1:47 P

emoticon emoticon

Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), FLYbabies, HAVING FUN WHILE REACHING YOUR GOALS!! (Co-Leader), Isagenix users, & The SONflowers.




JAMBABY0 Posts: 15,384
2/12/13 1:41 P

Hi welcome! So glad you are here to make a change! May I suggest you join some teams they are good for motivation, support, and accountability! Good luck on your journey!

Remember, YOU ARE WORTH IT!
PINKHOPE Posts: 25,766
2/12/13 1:41 P

Welcome to Sparkpeople!

This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.

Joining a team will help you meet like-minded people that share similar life situations or goals. Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5211303


If you have further questions or just want to chat, stop by my Sparkpage or send me a Sparkmail. Just click on the button under my profile picture on the left.

Press On!
Suzanne


Suzanne
HELENINCA Posts: 13
2/12/13 1:13 P

new to using message boards
hope i use it well I am trying out the tracker and wanted to see if it is working
I am using a photo of the last time my weight was normal it was taken in 1957 when i was 18 and i am hoping it will remind me to keep on track
I was kind of stretched out of shape with the birth of my children but I have had many years to correct the problem and didn't and now I am hoping to just make the rest of my life as meaning full as possible by getting as healthy as i can

Edited by: HELENINCA at: 2/12/2013 (13:20)
goals
cholesterol LDL 70 reached but still active monitoring
normal blood sugar this was met at physical in august 2013
however still watching carbs
weight average
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