This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.
Joining a team will help you meet like-minded people that share similar life situations or goals. Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:
new to using message boards hope i use it well I am trying out the tracker and wanted to see if it is working I am using a photo of the last time my weight was normal it was taken in 1957 when i was 18 and i am hoping it will remind me to keep on track I was kind of stretched out of shape with the birth of my children but I have had many years to correct the problem and didn't and now I am hoping to just make the rest of my life as meaning full as possible by getting as healthy as i can
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