Fitness Minutes: (112,042)
46,222 2/15/13 9:05 P
I am not sure what you are referring with the Starter's Exercise Plan. Are you referring to the beginner's running program, Spark Your Way to a 5K?
Fitness Minutes: (10)
291 2/15/13 8:53 P
Hello, I am trying to figure out ther best way to go about exercising in general leading up to running sometime this year. I have looked on the site and found helpful articles. I cant seem to figure out where though with the way the fitness section is organized. If anyone knows where the starters exercise plan is, it would be great. Its exercise basica for 30 days, starting easiest at day 1 and builidng while adding more exercies, reps. and time into each day. I have looked and found the workout generator, not thhe starters exercise plan, I think thats the name of the plan.
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