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MONTANAWALKER Posts: 10,599
6/24/14 2:01 A

emoticon To the Wonderful World of SparkPeople emoticon
You have chosen to embark on a great journey to health and fitness and you'll make some great new Spark Friends along the way!
And it's easy if you follow these guidelines...
*Drink your emoticon
*Eat your five servings emoticon
*Track your food and fitness emoticon
*Get in an extra 10 minutes of dancing emoticon
*Get plenty of emoticon
*Believe that you are worth it emoticon
* Keep walking emoticon emoticon emoticon emoticon emoticon emoticon

You are not alone on this journey. We do not stand in front or behind but beside each other. You can do this. Don't get down if you make a mistake but get back up and do it again and again until you get it right. It will happen. Maybe not today or even tomorrow but you will do it if you believe in yourself. Find that strength deep inside and bring it out. Don't jump into a decision to quit and then regret it. Even a small victory is a step ahead.
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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!
DEULSENIA Posts: 184
6/23/14 8:52 P

First off warmest welcome to Spark People. It's going to be a hard journey but stay committed & consistent. Set up your spark page so you can log everything (fitness & food) as well as adding friends and receiving messages. Search this site for recipes and plan meals for the week...Food prep is a big key. Tupperware or brown bagging works. It's about 80% is nutrition and the rest is activity. Try something new whether it be food or activity. In order for your body to change you have to change your mind. Listen if you need an accountability partner let me know. Stay committed in this journey!!!

loving WHAT you do is much more important that WHAT you do

www.facebook.com/TwoFitTwoQuit.
COASTAL6 SparkPoints: (65,167)
Fitness Minutes: (39,375)
Posts: 1,732
6/23/14 8:44 P

Hello, Carolyn emoticon

You can add me as your new friend on my sparkpage, I would love to get to know you, and help you anyway I can.
Cheering you on!
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Edited by: COASTAL6 at: 6/23/2014 (20:45)
Never Give Up! Fighting!


Michelle
CLDUBS SparkPoints: (1,716)
Fitness Minutes: (40)
Posts: 3
6/23/14 7:54 P

hi my name is carolyn and i am new to this site..im looking for friends and motivation to keep going in my exercise and new eating habits so i can lose weight and feel better..

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