Fitness Minutes: (1,100)
2 4/1/13 7:38 P
Thanks for the welcome, excited to get started, and hoping this time my weight loss will stick. So tomorrow I will have to start keeping track of everything I eat etc.
Fitness Minutes: (61,261)
4/1/13 7:23 P
Hello and !! My name is Angela and I have been on this site since June 2012. Congratulations on taking your first steps to a brand new you and a new weight loss experience where you are supported by en entire community of like-minded people. This website is dedicated to helping people who want a healthier lifestyle including issues with eating healthy and exercising, as well as support forums where we talk about specific issues.
I'm not big on being on the computer all day either, but to track your food and workouts, it is very important. That way you can see what is really going on with your body and then you really get used to it and it takes like 5 minutes. But, use the time you aren't on the computer to walk or do something else that will give you a great endorphin rush so it makes you come -back for more! Congratulations on joining & good luck.
So welcome and enjoy! If you have questions, you can always reach out and send me a SparkMail, or stop by my SparkPage at the link below. We can do this together, with encouragement and support from others, and SparkPeople has really great resources for any kind of workout or condition!
Welcome, Welcome, Welcome, and Enjoy! Angela www.sparkpeople.com/mypage.asp?id=ANGRIT TER Sparker since 06/18/12 Co-leader of Living with Rheumatoid Arthritis Disease Team
Angela, Sparking since 6/18/2012 Jacksonville, FL *Keep moving forward! Ask for Peace, Believe in Love, & Give Understanding!
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