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BILL60 Posts: 259,076
4/2/13 7:23 A

Welcome to SP. I wish you the very best.

TRAVLADY1 SparkPoints: (403)
Fitness Minutes: (1,100)
Posts: 2
4/1/13 7:38 P

Thanks for the welcome, excited to get started, and hoping this time my weight loss will stick. So tomorrow I will have to start keeping track of everything I eat etc.

ANGRITTER SparkPoints: (84,916)
Fitness Minutes: (59,045)
Posts: 2,889
4/1/13 7:23 P

Hello and emoticon !! My name is Angela and I have been on this site since June 2012. Congratulations on taking your first steps to a brand new you and a new weight loss experience where you are supported by en entire community of like-minded people. This website is dedicated to helping people who want a healthier lifestyle including issues with eating healthy and exercising, as well as support forums where we talk about specific issues.

I'm not big on being on the computer all day either, but to track your food and workouts, it is very important. That way you can see what is really going on with your body and then you really get used to it and it takes like 5 minutes. But, use the time you aren't on the computer to walk or do something else that will give you a great endorphin rush so it makes you come -back for more! Congratulations on joining & good luck.

So welcome and enjoy! If you have questions, you can always reach out and send me a SparkMail, or stop by my SparkPage at the link below. We can do this together, with encouragement and support from others, and SparkPeople has really great resources for any kind of workout or condition!

Welcome, Welcome, Welcome, and Enjoy!
Angela
www.sparkpeople.com/mypage.asp?id=ANGRIT
TER
Sparker since 06/18/12
Co-leader of Living with Rheumatoid Arthritis Disease Team


TRAVLADY1 SparkPoints: (403)
Fitness Minutes: (1,100)
Posts: 2
4/1/13 7:21 P

I am just beginning, not sure where to start. I and would like to get healthy before my 40th anniversary in Sept. would appreciate any help, I am not one that loves to spend hours on the computer.

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