Hey there CROMERO65 Welcome to SparkPeople! You've found a great site with amazing resources - the nutrition tracker, the fitness tracker, discussion boards and educational articles, and most of all.. a hugely supportive community of active members!
Take your time, explore the site. Use the discussion boards if you have technical questions. Check out different people's Spark pages. You'll find inspiration and motivation all along the way, as well as proven methods to help you release the weight healthfully.
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