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CBAILEYC Posts: 3,823
1/31/12 12:53 P

Hey there CROMERO65 emoticon Welcome to SparkPeople! You've found a great site with amazing resources - the nutrition tracker, the fitness tracker, discussion boards and educational articles, and most of all.. a hugely supportive community of active members!

Take your time, explore the site. Use the discussion boards if you have technical questions. Check out different people's Spark pages. You'll find inspiration and motivation all along the way, as well as proven methods to help you release the weight healthfully.
emoticon emoticon
C~

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285
KARENRAU123 Posts: 184
1/31/12 12:47 P

Welcome aboard! I hope you find what need here. I have been here one month and found everyone here to be very supportive and full of good advice.

CROMERO65 SparkPoints: (0)
Fitness Minutes: (30)
Posts: 1
1/31/12 12:30 P

Hello over 50 and want to lose over 25 lbs I need help nothing seems to work hoping this will

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