Author: Sorting Last Post on Top Message:
TULABIND SparkPoints: (1,670)
Fitness Minutes: (391)
Posts: 194
3/6/11 6:47 P

This I will be doing. Thanks so much

BERRIMOUSE Posts: 1,170
3/6/11 6:37 P

Track your food, keep a journal and read blogs and use the motivation page.

"If God Answers your Prayer, he is increasing your FAITH. If he Delays, he is increasing your PATIENCE. If He doesn't Answer, He has Something BETTER for You."
JOAN_HEO Posts: 3,145
3/6/11 5:52 P

Read the articles on the motivation page. They are amazing. When I get feeling sorry for myself, that's where I head!

TULABIND SparkPoints: (1,670)
Fitness Minutes: (391)
Posts: 194
3/6/11 2:04 P

Thanks Jeff,and I agree we sure do

MULEDOGGIE SparkPoints: (55,072)
Fitness Minutes: (26,481)
Posts: 1,359
3/6/11 1:32 P

Slow but steady. Slow but steady. Keep going with SP whether you feel like it or not. One good thing about being "older": we know how to persevere, right?

Jeff

--

Whatever your past has been, your future is spotless!
TULABIND SparkPoints: (1,670)
Fitness Minutes: (391)
Posts: 194
3/6/11 10:14 A

Thank you. I will certainly do that

TULABIND SparkPoints: (1,670)
Fitness Minutes: (391)
Posts: 194
3/6/11 7:55 A

I have finally pulled out and dusted off the treadmill.
I am 65 wt.205 and 5ft. gotta get started. Looking for very beginner's tips on staying motivated.

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
Finally Home 6/5/2014 9:20:21 PM
NURSES FOR MINDFUL TRANSFORMATION 8/14/2013 4:20:04 PM
Hiking for exercize 2/9/2014 12:24:00 PM
busy 12/13/2012 10:13:14 PM
Journey 3/4/2014 3:23:01 PM