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0309COOKIE Posts: 8,436
8/31/13 2:27 P

Welcome aboard!

Cookie

LOSE4LIFE47 Posts: 39,587
8/31/13 10:25 A

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EFFIEANNIE Posts: 3,339
8/31/13 8:11 A

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Welcome,
The thing that is most help to me is entering everything that I eat in the tracker. Good luck to you.

MPLSKEN SparkPoints: (138,544)
Fitness Minutes: (61,437)
Posts: 6,412
8/31/13 12:40 A

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There are so many great resources here! I recommend starting with the nutrition/food tracker because that is the key element in weight loss for most people. Then, once you're comfortable with tracking your food on a daily basis, start exploring more areas of this site. I still find something new here almost every day. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost 90 pounds and have maintained that loss for over a year now. It takes a little bit of time, but it is sooooo worth it!
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4EVER21B Posts: 9,596
8/30/13 11:43 P

Welcome to Spark People!

There are plenty resources to help you with goals. You are so lucky to have someone to help you with your journey.

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Be sure to check out the teams. The teams can provide you with additional support.

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LESSMOMMY2013 SparkPoints: (3,881)
Fitness Minutes: (656)
Posts: 7
8/30/13 11:06 P

Hello,
I am new to this program, but not new to losing weight. I have gained and lost weight many times in my life. I was down to 121 pounds when I was 31. I have weighed as much as 225 pounds. Now I am 50, and want to be healthy. My best friend had a stroke last week, and it made me think, as he isn't the person I thought would have health issues at his age. I am determined to make the weight stay off this time, and I am very lucky to have a child who will help me with this challenge

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