Welcome, The thing that is most help to me is entering everything that I eat in the tracker. Good luck to you.
Fitness Minutes: (116,251)
8/31/13 12:40 A
There are so many great resources here! I recommend starting with the nutrition/food tracker because that is the key element in weight loss for most people. Then, once you're comfortable with tracking your food on a daily basis, start exploring more areas of this site. I still find something new here almost every day. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost 90 pounds and have maintained that loss for over a year now. It takes a little bit of time, but it is sooooo worth it!
Fitness Minutes: (49,502)
10,863 8/30/13 11:43 P
Welcome to Spark People!
There are plenty resources to help you with goals. You are so lucky to have someone to help you with your journey.
Be sure to check out the teams. The teams can provide you with additional support.
Fitness Minutes: (656)
7 8/30/13 11:06 P
Hello, I am new to this program, but not new to losing weight. I have gained and lost weight many times in my life. I was down to 121 pounds when I was 31. I have weighed as much as 225 pounds. Now I am 50, and want to be healthy. My best friend had a stroke last week, and it made me think, as he isn't the person I thought would have health issues at his age. I am determined to make the weight stay off this time, and I am very lucky to have a child who will help me with this challenge
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