Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Introduce Yourself
TOPIC:  

new to the program



Click here to read our Message Board Beginner's Guide.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


LSWANGER1
SparkPoints: (2,704)
Fitness Minutes: (672)
Posts: 90
1/2/13 9:46 P

Welcome!



KELLIEBEAN
Posts: 2,389
1/2/13 8:52 P

Track your food, all of it, every day, the good bad and the ugly! It helps you see your habits and learn to make better choices without it being such a chore.

Get a little active for a week, 10 minute walks a couple times a day, even if it's just around the building where you work.

Then next week, add a little more. LIft soup cans, then lift milk gallons. Baby steps every single day to develop healthy habits you can live with every day.

Read the blogs. They really inspire me to get off the couch. There are so many people facing way more difficult challenges than I face and they are making things happen.

Best of luck to you!!!



APPLES6019
SparkPoints: (295)
Fitness Minutes: (0)
Posts: 5
1/2/13 8:30 P

I am new to this site and was wondering what everyone has found that works and any good tips



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: neem oil hair | neem and acne | neem tree uses
x Lose 10 Pounds by October 9! Get a FREE Personalized Plan