Author: Sorting Last Post on Top Message:
KATHYM316 SparkPoints: (16,909)
Fitness Minutes: (8,226)
Posts: 891
2/7/13 7:14 P

Hi Darlene,,,welcome to Sparkpeople..check out my page and add me if you want to be friends.. always could use a buddy

CASSIOEPIA Posts: 18,093
2/7/13 4:39 P

Hi Darlene, and welcome to SparkPeople. This is a great place to give and receive support. What can we help with today?

Judi
Saskatchewan, Canada
TCANNO SparkPoints: (143,087)
Fitness Minutes: (88,379)
Posts: 24,470
2/7/13 4:51 A

emoticon
There is plenty of support on here if you stick with it.
Good luck


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
2/6/13 12:41 P

welcome...have fun and learn alot

OZIETWIN Posts: 680
2/5/13 9:34 A

Well Darlene, you are in the right place! My recommendation is to start small - track your food and what exercise you do and see where you are, then grow from there. Using their tracking tools, I have upped my fruits/veggies consumption and drink more water. I also move a lot more than before I started here.

Find a team or challenge that might interest you. Right now I'm doing the 28 day bootcamp challenge - you can modify all the exercises for any level of fitness - the important thing is the committment!

I have learned that by little changes you can make a big difference in your life. Good luck and welcome to SP! emoticon

DGENDUSA SparkPoints: (1,786)
Fitness Minutes: (35)
Posts: 7
2/5/13 9:21 A

hi my names darlene im new im reaching out for help and support

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
Are the fast break goals always there? 9/30/2012 10:54:05 PM
What kind of "hard" do you want to experience? 2/12/2014 12:44:22 AM
SparkLive! class - Your Dieting Questions Answered 2/25/2012 1:50:56 PM
Hi Everyone 3/6/2013 6:40:27 PM
Help reaching goals 1/11/2012 8:19:38 AM