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TOPIC:  

new to sparks people



 
 
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KATHYM316
SparkPoints: (16,909)
Fitness Minutes: (8,226)
Posts: 891
2/7/13 7:14 P

Hi Darlene,,,welcome to Sparkpeople..check out my page and add me if you want to be friends.. always could use a buddy



CASSIOEPIA
Posts: 18,019
2/7/13 4:39 P

Hi Darlene, and welcome to SparkPeople. This is a great place to give and receive support. What can we help with today?



TCANNO
SparkPoints: (95,600)
Fitness Minutes: (63,940)
Posts: 17,151
2/7/13 4:51 A

emoticon
There is plenty of support on here if you stick with it.
Good luck




JILLITA55
SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
2/6/13 12:41 P

welcome...have fun and learn alot



OZIETWIN
Posts: 680
2/5/13 9:34 A

Well Darlene, you are in the right place! My recommendation is to start small - track your food and what exercise you do and see where you are, then grow from there. Using their tracking tools, I have upped my fruits/veggies consumption and drink more water. I also move a lot more than before I started here.

Find a team or challenge that might interest you. Right now I'm doing the 28 day bootcamp challenge - you can modify all the exercises for any level of fitness - the important thing is the committment!

I have learned that by little changes you can make a big difference in your life. Good luck and welcome to SP! emoticon



DGENDUSA
SparkPoints: (1,786)
Fitness Minutes: (35)
Posts: 7
2/5/13 9:21 A

hi my names darlene im new im reaching out for help and support



 
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