Fitness Minutes: (8,226)
891 2/7/13 7:14 P
Hi Darlene,,,welcome to Sparkpeople..check out my page and add me if you want to be friends.. always could use a buddy
2/7/13 4:39 P
Hi Darlene, and welcome to SparkPeople. This is a great place to give and receive support. What can we help with today?
Fitness Minutes: (124,568)
36,632 2/7/13 4:51 A
There is plenty of support on here if you stick with it. Good luck
Fitness Minutes: (63,088)
4,055 2/6/13 12:41 P
welcome...have fun and learn alot
2/5/13 9:34 A
Well Darlene, you are in the right place! My recommendation is to start small - track your food and what exercise you do and see where you are, then grow from there. Using their tracking tools, I have upped my fruits/veggies consumption and drink more water. I also move a lot more than before I started here.
Find a team or challenge that might interest you. Right now I'm doing the 28 day bootcamp challenge - you can modify all the exercises for any level of fitness - the important thing is the committment!
I have learned that by little changes you can make a big difference in your life. Good luck and welcome to SP!
Fitness Minutes: (35)
2/5/13 9:21 A
hi my names darlene im new im reaching out for help and support
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.