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ELISELOVE1 Posts: 6,342
6/25/13 2:28 P

emoticon

PINKHOPE Posts: 25,768
6/25/13 1:59 P


Welcome to Sparkpeople!

I want to congratulate you on making this journey. I began my own journey a few years ago and though my pace has been slow I have lost over 100 pounds! You can have success too!

This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.

Joining a team will help you meet like-minded people that share similar life situations or goals. You can join mine to start. I share many helpful tips, recipes and insights from my own journey so you too can benefit. The DAILY CHAT section has lots of helps.

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=50151


Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5334837


LOSE4LIFE47 Posts: 69,265
6/25/13 11:15 A

emoticon There is a lot of success on SP! emoticon

EPOLING3 Posts: 5
6/25/13 10:49 A

Hi, my name is Ellen. I am brand new to sparkpeople. I was wondering if if there is a lot of good results with this program?

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