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ELISELOVE1 Posts: 6,342
6/25/13 2:28 P


PINKHOPE Posts: 25,769
6/25/13 1:59 P

Welcome to Sparkpeople!

I want to congratulate you on making this journey. I began my own journey a few years ago and though my pace has been slow I have lost over 100 pounds! You can have success too!

This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.

Joining a team will help you meet like-minded people that share similar life situations or goals. You can join mine to start. I share many helpful tips, recipes and insights from my own journey so you too can benefit. The DAILY CHAT section has lots of helps.

Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:

LOSE4LIFE47 Posts: 69,265
6/25/13 11:15 A

emoticon There is a lot of success on SP! emoticon

EPOLING3 Posts: 5
6/25/13 10:49 A

Hi, my name is Ellen. I am brand new to sparkpeople. I was wondering if if there is a lot of good results with this program?

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