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Author: Message: Sort First Post on Top


BILL60
Posts: 227,834
4/17/13 8:21 A

Welcome to SP. The journey is difficult, but rewarding.



DEB2448
Posts: 149,096
4/17/13 1:51 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.




REY6780
SparkPoints: (17,253)
Fitness Minutes: (20,873)
Posts: 680
4/16/13 6:53 P

Welcome to SP!



KAREN7322
SparkPoints: (13)
Fitness Minutes: (0)
Posts: 3
4/16/13 1:23 P

Thank you for the welcome.




BILL60
Posts: 227,834
4/16/13 8:17 A

Welcome to SP. I wish you the very best in your quest for a beautiful/healthy body and mind.



DEB2448
Posts: 149,096
4/16/13 1:36 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.



SCRAPPINPOLLY
SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
4/15/13 7:24 P

Hi and welcome to Spark People! This is a great place for support and inspiration!! Jump right in and make yourself at home and remember to take it one day at a time! You can do it!



KAREN7322
SparkPoints: (13)
Fitness Minutes: (0)
Posts: 3
4/15/13 1:28 P

Thanks Bill60.......Good luck to you also



BILL60
Posts: 227,834
4/15/13 9:10 A

Welcome to SP. I wish you the very best in your quest for a healthier you.



KAREN7322
SparkPoints: (13)
Fitness Minutes: (0)
Posts: 3
4/15/13 8:23 A

Hi everyone....Its great to see how you are taking charge of your life by losing the weight thats holding you back. I am in my late 40's with Hoshimotos thyroid disease and after years of struggling with my weight..I decided its now or never. Went to the weight loss doc on saturday and started Lipo/b12 shots and 37.5 mg Phentermine. Saturday morning I weighed in at 196 and Monday morning I was down to 188. The doc said he could help ,but this is just short of a miracle. I noticed Sunday I was a little sqiurrly..like the dose was too high. I am gonna try half a tab in am and half a tab around 1 pm. Has anyone else had this issue and had to adjust..and how did that work out ?



 
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