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WIANGEL
SparkPoints: (15,070)
Fitness Minutes: (16,904)
Posts: 650
7/5/13 7:47 A

Hello and Welcome to Sparks!

Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!) emoticon

If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.

Irish smiles,
Shannon
emoticon




XANADUREALM
Posts: 7,243
7/5/13 7:46 A

Welcome!



BJUMPINGFORJOY
Posts: 17,958
7/4/13 1:07 P

Welcome to SparkPeople. We are glad to have you here. Yes this is something we are all working on to keep focused. I am glad to meet you.



BILL60
Posts: 227,834
7/4/13 9:04 A

Welcome to SP. Hang tough and keep the focus.



KIM22211
SparkPoints: (63,679)
Fitness Minutes: (38,051)
Posts: 4,420
7/4/13 5:41 A

hi thank you for the advice!



RIGEIN24
SparkPoints: (8,306)
Fitness Minutes: (3,081)
Posts: 244
7/4/13 3:02 A

Hi and welcome! One thing that really helped me was joining a SparkPeople challenge. You get a 4-week workout plan which is easy to track in terms of minutes and calories burned. Plus each challenge has a team and forum to meet other members with the same program.

Here's where to find them:
www.sparkpeople.com/myspark/challenge.asp<
/a>

Or you can search by SparkPages (member profiles) to find other members:
www.sparkpeople.com/mypage_home.asp

Don't be afraid to add members as a friend if they have the same interests/goals! You'll get update alerts from them when they make a new post or blog and it's a good way to stay in touch and share advice/support.



LEMOS23
SparkPoints: (72)
Fitness Minutes: (180)
Posts: 3
7/3/13 9:27 P

I'm 23 years old with 2 beautiful children, but I'm looking to get out of my mommy clothes and into the ones that make me look my age. I'm determined and just looking for some support and maybe some fitness buddies. Lets do this everyone!!!



 
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