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DIVAGLOW SparkPoints: (523,428)
Fitness Minutes: (320,447)
Posts: 56,963
11/19/13 1:59 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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LETHA_ Posts: 4,621
11/18/13 8:05 P

Welcome. Sparkpeople is a wonderful resource for meeting your health goals.
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FIT4MEIN2013 SparkPoints: (144,741)
Fitness Minutes: (133,893)
Posts: 4,985
11/18/13 6:27 P

Hi! You are a member of the Class of November 17, 2013 Sparkteam. You can find it under the "community' tab above. Come on over and join us.
Looking forward to cheering you on to goal!

-SHAWN- Posts: 25,252
11/18/13 1:53 P

Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
Diet is a dirty word, every time I hear it, I wash my mouth out with chocolate emoticon emoticon

TRISHAL13 SparkPoints: (539)
Fitness Minutes: (10)
Posts: 3
11/18/13 1:20 P

I am new to spark people, and i'm trying to keep myself motivated to lose. My family has multiple health problems, which of course i dont want to get. I do admit it is hard to want to exercise when i have little time to do it with working and having to wait on bus' to get to and from work.

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