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DEB2448 Posts: 170,058
5/8/13 1:38 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.

GLAMNGLOWDIVA SparkPoints: (369,037)
Fitness Minutes: (237,882)
Posts: 53,334
5/8/13 1:26 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!
RASPBERRY56 SparkPoints: (139,203)
Fitness Minutes: (48,594)
Posts: 7,216
5/7/13 10:39 P


"Youth and beauty are not accomplishments. They are the temporary, happy byproducts of time and/or DNA. Don’t hold your breath for either." - Carrie Fisher

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
FITLIKENIC SparkPoints: (244,510)
Fitness Minutes: (237,174)
Posts: 24,050
5/7/13 10:25 P

Welcome to Spark! I have found joining teams (more specifically for me a Member created Challenge) really helps me be accountable! Not only am I working towards a goal of a healthier me but I have a Team to help/ cheer on.

Sounds like you are on your way with a nice 28 pound loss, emoticon

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MOMPICK1 SparkPoints: (4,024)
Fitness Minutes: (2,061)
Posts: 4
5/7/13 10:03 P

I have tried to stay motivatedto loose these 92 lbs, I have lost 28 and am feeling the unmotivated monster creeping in..So I joined Spark pepople to get the daily dose of motivation Ineed to exercise and eat right daily

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