The "one day at a time" concept is the best for anyone who's starting but be careful because we can start thinking to ourselves that maybe we didn't do so good today so we'll make that up tomorrow and before we know there are more "tomorrows" to owe than we'd like.
USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!! sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!
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