Fitness Minutes: (161,857)
13,800 1/12/13 9:40 P
Hi, Congrats on losing 130 lbs. That's awesome!
Being active on the message boards is a great way to make Spark Friends as well as staying motivated and accountable.
Keep up the great work!
Jackie Northern Ky.
"No one is useless in this world who lightens the burdens of another." -Charles Dickens (1812-1870)
"Most people don't change until the pain of staying the same is greater than the pain of changing."
Fitness Minutes: (14,775)
1/12/13 8:09 P
Hi, im not really new have been on here for awhile but im new to the message board. I finally found the motivation to keep going and exercising daily again. Ive lost about 130lbs already but i still have a ways to go. Mostly need to do strength training to reach my new goals. I've planned out a 9 week exercise program for myself. I'm almost at the end of week 1 and am a little sore but im doing good. I'm very excited not only because i believe i can reach my new goal but because my boyfriend is also starting exercising and eating healthy and already its making a difference, having someone else close to you going through the same thing. :)
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