Fitness Minutes: (159,690)
12,566 1/12/13 9:40 P
Hi, Congrats on losing 130 lbs. That's awesome!
Being active on the message boards is a great way to make Spark Friends as well as staying motivated and accountable.
Keep up the great work!
Fitness Minutes: (13,342)
3 1/12/13 8:09 P
Hi, im not really new have been on here for awhile but im new to the message board. I finally found the motivation to keep going and exercising daily again. Ive lost about 130lbs already but i still have a ways to go. Mostly need to do strength training to reach my new goals. I've planned out a 9 week exercise program for myself. I'm almost at the end of week 1 and am a little sore but im doing good. I'm very excited not only because i believe i can reach my new goal but because my boyfriend is also starting exercising and eating healthy and already its making a difference, having someone else close to you going through the same thing. :)
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