Hello and welcome. You are absolutely going to love being part of the Spark Community. Use the site to its full potential! There are some great tips, advice and recipes here. Good luck to you and your family as you head down the journey path!
SparkPoints: (13,691)
Fitness Minutes: (10,340)
Posts:
263 4/17/11 9:45 P
Hi! I am a working mom of three. I have two daughters, ages 14 and 17, and an 8 year old boy. We are trying to focus on health as a family, increasing exercise and having healthy family dinners. I struggle with a lot of the same topics I see here, so I appreciate that there is a forum for parents. I have read through some of your posts and you seem like a very supportive, positive group. Good to "meet" all of you!
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.