I agree with both of the other posts--
1. You could cook for yourself once in a big portion and then have it divided into smaller portions ready to go for the future.
2. Lighten up some of your other meals that you ordinarily make.
The SparkPeople diet plans (suggestions for meals) are just that--suggestions. You could just use them as ideas to spark your own planning. If you log your food you'll still get a printout at the end of the day saying what your food breakdown was (nutrients, fat, etc.)
Do what you can do and don't worry about the rest. Every little step truly counts!
Good luck on your journey.
Edited by: NEWRUNNER2 at: 2/23/2013 (14:56)