Welcome to SP. The very best to you on your journey.
6/26/13 5:24 A
Hi wantztobefree, Wow I can certainly relate to what you have to say about going for the larder last thing at night. It is a real difficult one to avoid. I put things that I like that might not be good for me and that are high in calories in very small containers and bag them up individually, like individual chunks of chocolate wrapped in foil and put in the freezer. If you suck on a small square of frozen chocolate you can make it last as long as a bar of the stuff consuming 30 calories instead of 300. I have also found that by eating whatever you do as slowly as you can concentrating and trying to get every bit of flavour out of it before you swallow can really help as this tends to make you feel less hungry having consumed less food. I hope this can help out a bit, and the best of luck on this, what seems to be a very friendly and very motivational site. Cheers Trev
to SP! Wishing you lots of luck on your journey, there is so much here to do and learn and many, many great friends to do it with! Enjoy your time here! hugs, 'Kat
6/25/13 12:53 P
Welcome to sparks so glad you found us
Take a few minutes to make up a spark page making it public and allowing members to post a comment on it
Also don't forget to participate as often as possible on all the groups you joined as you will get lots of encouragement and motivation there
If I can be of help please let me know
Fitness Minutes: (245)
12 6/25/13 11:52 A
I am new here. I am a single mom the two girls. One is 18 and the other is 12. I went through i nasty divorce and I turned to food to help cope. I want to get back on track i am having a hard time. I do great all day long and at nite i screw up.
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