Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
Fitness Minutes: (179,212)
50,574 4/17/13 1:25 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Fitness Minutes: (63,560)
4,458 4/16/13 11:55 P
Hi and welcome!! It's great to have you here!! Jump right in and make yourself at home and get the support and inspiration you need to succeed!! All the best to you!
Fitness Minutes: (20,873)
680 4/16/13 6:52 P
Welcome to SP!
Fitness Minutes: (1,034)
13 4/16/13 5:49 P
Hello my name is crystal i am a 25 year old female.i am 5'0" and weigh 175.3.i have 2 boys ages are 4 and 2.i am here to lose weight and change my life style.my goal weight is to be around 115 to 120.i started working out and eating healthier on feb 12 of 2013.my highest weight was 193.then once i realized it was time to change my weight was 188 on feb 12th.i try to work out every day and how long it varies.since its getting hotter in Glendale Arizona i cab do my walking much cause my kids are home in the morning and it gets way to hot to walk in the afternoon. I have a fitness game called yourself fitness.i try to do that everyday.i just started doing stair walking.i cabt afford a gyn membership yet.so i dont have any weights well i got 3 pounds hand weight that my aunt got me wen i startr.i really nees some support and motivation.so if anyone wants to help me through this add me.i can help u too
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