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DEB2448 Posts: 156,057
3/24/13 1:37 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.


BILL60 Posts: 367,672
3/23/13 7:59 P

Welcome to SP. I wish you the very best in your quest to a healthier you.

TIME2BLOOM4ME SparkPoints: (144,646)
Fitness Minutes: (84,670)
Posts: 5,104
3/23/13 10:20 A

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HELENABISHOP SparkPoints: (325)
Fitness Minutes: (750)
Posts: 10
3/23/13 9:24 A

wow thanks to all that responded any tips on how to pick a team?

SHANNONY84 SparkPoints: (23,666)
Fitness Minutes: (7,492)
Posts: 2,536
3/23/13 8:05 A


Hello and welcome to Sparkpeople. The group is a wonderful group full of anything to do from fitness, nutrition, to exercise. There is never enough…. And there are ways to talk directly to people and thru message boards. Good luck with the site and best of luck! Learning the site may be some of the most fun!


DEB2448 Posts: 156,057
3/23/13 2:07 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.

MAISIA Posts: 1,213
3/23/13 1:44 A

Welcome to SP!!!

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GLAMNGLOWDIVA SparkPoints: (295,720)
Fitness Minutes: (189,191)
Posts: 51,168
3/23/13 1:41 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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MAMAJOB7 SparkPoints: (839)
Fitness Minutes: (374)
Posts: 13
3/22/13 10:05 P

Hi, Same with me, just starting. We can do this. hang in there. Blessings!

LIVINHEALTHY9 SparkPoints: (198,613)
Fitness Minutes: (154,098)
Posts: 12,288
3/22/13 9:40 P

Hello and Welcome!
SP is a great site with everything you need to be a healthier you.
Members are supportive and helpful.
One of the best ways to stay motivated and accountable is to be active on your Spark Teams.

Best of luck to you!

HELENABISHOP SparkPoints: (325)
Fitness Minutes: (750)
Posts: 10
3/22/13 9:26 P

hi all I am finaly taking the plunge and not just starting my diet again but being open about it this is very hard for me and always has been I hope this site helps me out so far so good :)

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Other Introduce Yourself Topics:

Topics: Last Post:
Feeling very Low 11/13/2013 10:54:54 AM
About Me 10/24/2013 8:17:32 PM
Back on the "wagon" again 11/18/2013 12:47:13 PM
New to SparkPeople 12/8/2013 4:13:15 AM
New Here 12/4/2013 7:03:48 PM

Diet Resources: glycemic index | trans fat | smoking cessation