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LKEITHO SparkPoints: (301,390)
Fitness Minutes: (243,910)
Posts: 15,376
2/27/12 9:31 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
MSDIAMOND600 Posts: 11,529
2/27/12 1:10 P

emoticon emoticon ! Remember we're all in this together. Be sure to stay active on the boards and join a challenge. YOU CAN DO IT! If you need anything I'm here. Love yourself no matter what. Good luck with your new journey to a healthier lifestyle.

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´¨¨)) -:¦:-
¸.•´ .•´¨¨))
((¸¸.•´ ..•´ -:¦:-Lekeisha
-:¦:- ((¸¸.•´*






Failure is not an option!

"Fitness is not about six-pack abs. It's a tool to help you reinvent yourself. It's about exercising your greatness, feeling the full potential of your power and reaching it with no shame." ~Jillian Michaels

Height- 5'3"


MMNICKS SparkPoints: (45,722)
Fitness Minutes: (21,834)
Posts: 2,059
2/27/12 12:07 P

Welcome! We are really glad you have decided to join our friendly community. SparkPeople is a wonderful resource. Everything you need to succeed in reaching your goals is right here - for FREE!!!!

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I think the best way to get started is to find a SparkTeam that matches your interests join and begin making SparkFriends. Spark Friends will help you stay accountable, lift you up when you are down, and cheer you on when you are doing great!!

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Best of luck, hope you reach all your goals!!!

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“Autumn is the perfect time to take account of what we've done, what we didn't do, and what we'd like to do next year."


~Author Unknown
KNDSKRAB Posts: 20
2/27/12 11:55 A

My advice, don't rush to lose, just cut back in healthy portions and work out hard! Also, watch Biggest Loser! It will help when you don't feel like working out!!

You know what to do, just DO IT!! Go you!

-Kara Skrabacz
NEEN12 SparkPoints: (83)
Fitness Minutes: (90)
Posts: 2
2/27/12 11:46 A

Hi guys I found out about 'Sparkpeople' through the youtube channel and thought lets give it ago.
I'm looking forward to reaching my goal and to meeting new like minded people.


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