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BILL60
Posts: 227,834
4/10/13 8:11 A

Welcome to SP. Hang tough!!



2DAYIRUN4ME
SparkPoints: (1,614)
Fitness Minutes: (1,020)
Posts: 37
4/10/13 7:22 A

Thank You emoticon



L*I*T*A*
SparkPoints: (341,358)
Fitness Minutes: (261,234)
Posts: 175,609
4/9/13 10:10 P



Welcome to Sparkpeople,........... . This is a wonderful place to keep yourself motivated............ many great articles, information and teams/people all ready and willing to help keep you on track...........you can do this...............believe you can............
and you will.........
blessings and hugs..............lita





2DAYIRUN4ME
SparkPoints: (1,614)
Fitness Minutes: (1,020)
Posts: 37
4/9/13 10:04 P

Thank you!



ANNELIZABETH918
SparkPoints: (36,425)
Fitness Minutes: (61,054)
Posts: 262
4/9/13 9:50 P

Hi! Welcome to Sparkpeople!



2DAYIRUN4ME
SparkPoints: (1,614)
Fitness Minutes: (1,020)
Posts: 37
4/9/13 9:37 P

I use to be overweight, out of shape and was a smoker. when my marriage ended it was time for a change so i turned the focus on me. Running has helped me kick the cigarettes and also kickstarted a healthier fitter me. I like to set goals for myself and enjoy seeing and encouraging others to meet their own personal goals. I now teach an indoor cycling spin class as well as a strength training circuit class and a weekend cardio class. I think the best exercise is the one that you enjoy doing.



 
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