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BILL60 Posts: 526,193
4/10/13 8:11 A

Welcome to SP. Hang tough!!

"Excellence is but for the few."
2DAYIRUN4ME SparkPoints: (1,614)
Fitness Minutes: (1,020)
Posts: 37
4/10/13 7:22 A

Thank You emoticon

L*I*T*A* SparkPoints: (437,296)
Fitness Minutes: (319,629)
Posts: 198,816
4/9/13 10:10 P

Welcome to Sparkpeople,........... . This is a wonderful place to keep yourself motivated............ many great articles, information and teams/people all ready and willing to help keep you on can do this...............believe you can............
and you will.........
blessings and hugs..............lita

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time
2DAYIRUN4ME SparkPoints: (1,614)
Fitness Minutes: (1,020)
Posts: 37
4/9/13 10:04 P

Thank you!

ANNELIZABETH918 SparkPoints: (40,702)
Fitness Minutes: (79,802)
Posts: 262
4/9/13 9:50 P

Hi! Welcome to Sparkpeople!

2DAYIRUN4ME SparkPoints: (1,614)
Fitness Minutes: (1,020)
Posts: 37
4/9/13 9:37 P

I use to be overweight, out of shape and was a smoker. when my marriage ended it was time for a change so i turned the focus on me. Running has helped me kick the cigarettes and also kickstarted a healthier fitter me. I like to set goals for myself and enjoy seeing and encouraging others to meet their own personal goals. I now teach an indoor cycling spin class as well as a strength training circuit class and a weekend cardio class. I think the best exercise is the one that you enjoy doing.

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