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BECYROSE SparkPoints: (4,067)
Fitness Minutes: (3,310)
Posts: 77
5/22/13 2:26 A

Thankyou McFharpist, and yet that key is so simple. I am grateful for your encouragement


MCFHARPIST SparkPoints: (36,965)
Fitness Minutes: (35,461)
Posts: 1,398
5/22/13 12:05 A

BECYROSE, you're on the right track: eating right and moving. That's the key.

Spark On!

TDEMAIO2 SparkPoints: (50,001)
Fitness Minutes: (19,646)
Posts: 1,667
5/21/13 9:32 A

emoticon emoticon

LISS741 SparkPoints: (27,095)
Fitness Minutes: (18,978)
Posts: 337
5/21/13 9:28 A

That's wonderful! Congratulations!!

KANDOLAKER Posts: 1,902
5/21/13 9:04 A

Congrats on your progress and success - just awesome! I'm with you, SP is the best!

BECYROSE SparkPoints: (4,067)
Fitness Minutes: (3,310)
Posts: 77
5/21/13 3:43 A

I am really excited about losing a kilo in 4days, been sticking to my set healthy eating pattern and been getting myself motivated to exercise, 1 hour today! Feeling more energy cause when I started I was exhausted and needing lots of sleep, I think this could be the final turning point in my life! I also love Spark people and everything they stand for thanks a million!

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