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EFFIEANNIE Posts: 3,523
4/20/13 8:53 A

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The one thing that I find most important is too record everything I eat in the food tracker. Good luck on your journey.

TIME2BLOOM4ME SparkPoints: (144,646)
Fitness Minutes: (84,670)
Posts: 5,104
4/19/13 10:36 A


DEB2448 Posts: 172,522
4/19/13 2:02 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.

LKEITHO SparkPoints: (370,439)
Fitness Minutes: (283,060)
Posts: 16,856
4/18/13 9:29 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

BILL60 Posts: 601,135
4/18/13 11:27 A

Welcome to SP. Hang tough and "Do It".

SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
4/18/13 12:50 A

Hi and welcome to Spark People!! Jump right in and make yourself at home. There is a lot of support and inspiration to be found here! Good luck on your journey!

RFJSJ50 SparkPoints: (0)
Fitness Minutes: (56,458)
Posts: 10,602
4/17/13 1:07 P

emoticon Welcome to Spark. You have taken an important step on your journey by joining!
I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. We are here to keep everyone motivated.
Iíve found that the best source of motivation on spark is posting, asking questions, and finding new friends that are in this together. We are all on this journey of a healthy live style, so your not alone in this. People need someone to believe in them. They need to know that if they take that first step out of their comfort zone, someone will be supporting them all the way. With small words of encouragement, with just a little extra time, that someone could be you. In some cases, others may just be unaware of their true abilities and potential.
Please let me know if there is anything I can help you with.
Good luck!

MARIAMCCLELLAND SparkPoints: (506)
Fitness Minutes: (0)
Posts: 1
4/17/13 12:53 P

Greetings from Ireland thought id'e give this site a go- need to shift a few pounds?
i'me quite slow but it has to be done think this might help me thanks

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