Fitness Minutes: (124,926)
2/17/12 8:44 A
Hi and congratulations on beginning your Spark journey!
There's so much here to help you along the way and excellent advice to setting and achieving healthy goals. With the thousands and thousands of fellow Sparkers you will always find someone you can connect with. I am always amazed how many lives have been changed for the better through the use of SparkPeople.
If you have not already done so, I suggest that you check out the videos in the "Healthy Lifestyle" section. Scroll down for the site orientation videos.
That should point you in the right direction. I find that if you just start looking around Spark, you will quickly learn about the wonderful tools available for your use. After being a Sparker since 2007, I still find something new and very useful.
Fitness Minutes: (159)
2/16/12 11:45 P
Hey everyone! I'm new to this site and hoping that I can find a couple motivation buddies to keep me on track. I will exercise if I'm told too, but if I have to choice to either sleep or exercise, it's ALWAYS SLEEP, which isn't good. So I need a buddy that's gonna kick me in the butt and tell me to get out of my bed. Just send me a message if your interested! (And don't forget I can help you our as well!)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.