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LAURIE5658
SparkPoints: (190,593)
Fitness Minutes: (97,642)
Posts: 21,409
2/17/12 8:44 A

Hi emoticon and congratulations on beginning your Spark journey!

There's so much here to help you along the way and excellent advice to setting and achieving healthy goals. With the thousands and thousands of fellow Sparkers you will always find someone you can connect with. I am always amazed how many lives have been changed for the better through the use of SparkPeople.

If you have not already done so, I suggest that you check out the videos in the "Healthy Lifestyle" section. Scroll down for the site orientation videos.

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=571


That should point you in the right direction. I find that if you just start looking around Spark, you will quickly learn about the wonderful tools available for your use. After being a Sparker since 2007, I still find something new and very useful.

Welcome and best wishes!
emoticon emoticon



SUSIQZER
Posts: 2,272
2/17/12 8:14 A

emoticon to SparkPeople!!

I'm an early-morning exerciser as well, and lately have not been able to drag myself out of bed either. (February is kicking my butt...)

Let's team up!!



MRE1956
Posts: 9,360
2/17/12 6:58 A

Welcome!



APRILDOLORES
SparkPoints: (281)
Fitness Minutes: (159)
Posts: 6
2/16/12 11:45 P

Hey everyone! I'm new to this site and hoping that I can find a couple motivation buddies to keep me on track. I will exercise if I'm told too, but if I have to choice to either sleep or exercise, it's ALWAYS SLEEP, which isn't good. So I need a buddy that's gonna kick me in the butt and tell me to get out of my bed. Just send me a message if your interested! (And don't forget I can help you our as well!)



 
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