Fitness Minutes: (115,301)
2/17/12 8:44 A
Hi and congratulations on beginning your Spark journey!
There's so much here to help you along the way and excellent advice to setting and achieving healthy goals. With the thousands and thousands of fellow Sparkers you will always find someone you can connect with. I am always amazed how many lives have been changed for the better through the use of SparkPeople.
If you have not already done so, I suggest that you check out the videos in the "Healthy Lifestyle" section. Scroll down for the site orientation videos.
That should point you in the right direction. I find that if you just start looking around Spark, you will quickly learn about the wonderful tools available for your use. After being a Sparker since 2007, I still find something new and very useful.
I'm an early-morning exerciser as well, and lately have not been able to drag myself out of bed either. (February is kicking my butt...)
Let's team up!!
-- If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.
Don't wait for inspiration to come to you - take action, and the inspiration will come! - Gilad
If you don't love yourself, how are you going to love somebody else? - RuPaul
I'm as mad as hell and I'm not going to take this anymore! - the late Peter Finch as Howard Beale, "Network"
The time is always right to do what is right. - Dr. Martin Luther King
You've got to work at living. Ninety-nine and nine-tenths of Americans work at dying! - Jack LaLanne (RIP
Fitness Minutes: (159)
2/16/12 11:45 P
Hey everyone! I'm new to this site and hoping that I can find a couple motivation buddies to keep me on track. I will exercise if I'm told too, but if I have to choice to either sleep or exercise, it's ALWAYS SLEEP, which isn't good. So I need a buddy that's gonna kick me in the butt and tell me to get out of my bed. Just send me a message if your interested! (And don't forget I can help you our as well!)
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