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RASPBERRY56 SparkPoints: (101,837)
Fitness Minutes: (37,637)
Posts: 5,942
4/1/14 4:58 A

Self-awareness is key, along with the ability to recognize your issue and take that first step - and it's OK (perhaps even *preferred*) to take "baby steps" so as to avoid frustration that can lead to totally giving up......this is a very good start!

(BTW - couldn't help but notice your user name........I have a down coat with the "TripleFatGoose" label - and now it looks like I can *finally* put it aside for *SPRING*!)

emoticon and best wishes!

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
TRIPLEFATGOOSE SparkPoints: (74)
Fitness Minutes: (100)
Posts: 4
3/31/14 2:02 P

No I have not.

MIAJOEB SparkPoints: (200,589)
Fitness Minutes: (158,119)
Posts: 19,080
3/31/14 1:30 P

Wonderful that you came to that realization. THere are so many actually healthy foods available it is a wonder we continue to knee jerk the old habits. Keep on Sparking. emoticon

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse
SUZIPAM1 Posts: 1,464
3/31/14 11:53 A

hello this mail made me smile have you seen the documentary "Fat Head" ?

TRIPLEFATGOOSE SparkPoints: (74)
Fitness Minutes: (100)
Posts: 4
3/31/14 10:35 A

Friday as I was driving up to GB and finished eating a McDonalds habanero/bacon sandwich with fries and a coke, the thought entered my head. What in the **** am I doing? Show a little will power, show a little care for yourself. This last week you were able to get yourself out of bed to go to work a bit early only to waste it looking through e-mails. I have no excuse not to get up early and work out. So today I got my butt out of bed and did my 20 minute walk. Thinking that was good, the slap of reality hit when I came to work and lugged myself up 3 flights of stairs and was winded. I need to focus so maybe a daily barrage of e-mails with encouragement or chastising may help. So M, W, R, F and hopefully one day on the weekend, this lazy butt is going to be at the Y. Good, got that off my chest.
Hello everyone, way oversized person, looking for challenges/encouragement/chastising.

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