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KRAFTYKRAFT SparkPoints: (51,828)
Fitness Minutes: (38,695)
Posts: 2,895
7/10/13 2:13 P

Thanks for posting this - I read an article in the NY Times when this book first came out and I meant to read it so now I am motivated :)

JUSTEATREALFOOD Posts: 1,729
7/10/13 2:10 P

Thanks for that, I put it on my reading list.

We gotta get everybody JERFing! Just Eat Real Food as much as possible and read those labels!

I've even discovered that the chicken breasts served at my go to fast food places have soy in them. Most of the "chicken" in chicken soup is actually soy as well. Sigh.

JERF - Just Eat Real Food

I'm a Certified Personal Trainer.

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

5'4"
Goal weight 125lbs
37 years old
2 kids

Keeping my blood sugar levels low eating 60-70% fat /15-20% carb / 15-20% protein.
RUSSELL_40 Posts: 16,826
7/10/13 1:36 P

Yes, I need to read his book, although it may just depress me. I get my foods in single ingredient form, but who knows how far they will go to change real food into garbage. Organic chicken sounds good, but the definition of organic is changing, and who knows what they do to chickens. As a rule I just read the ingredients, and look for recognizable ingredients.

My butter has sweet cream and salt, my olive oil has no other ingredients. However what has happened to your fresh fruits, and veggies? Or the meat you eat?

the biggest issue is that 90% of people don't even care enough to not eat Hot Pockets, so the 10% who care, are seen as a minority, and ignored. It is why our labeling is so poor. It isn't as easy to tell what is good or bad anymore.

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford
BUNNYKICKS Posts: 2,359
7/10/13 12:24 P

Thanks for posting that.... reminded me that I have to add that book to my Must Read list.



Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
GDBEAR65 SparkPoints: (2,095)
Fitness Minutes: (0)
Posts: 574
7/10/13 11:49 A

Pandora's Lunchbox by Melanie Warner, released Feb. 26th, 2013, is an expose on the world of processed foods. I found a small article which highlights some of the issues - civileats.com/2013/02/26/new-book-reveals-
everything-you-ever-wanted-to-know-abo
ut-processed-foods/


Life is not a spectator sport
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