Yes, I need to read his book, although it may just depress me. I get my foods in single ingredient form, but who knows how far they will go to change real food into garbage. Organic chicken sounds good, but the definition of organic is changing, and who knows what they do to chickens. As a rule I just read the ingredients, and look for recognizable ingredients.
My butter has sweet cream and salt, my olive oil has no other ingredients. However what has happened to your fresh fruits, and veggies? Or the meat you eat?
the biggest issue is that 90% of people don't even care enough to not eat Hot Pockets, so the 10% who care, are seen as a minority, and ignored. It is why our labeling is so poor. It isn't as easy to tell what is good or bad anymore.
"We can't solve our problems with the same thinking we used when we created them "
- Albert Einstein
“Whether you think you can, or you think you can't--you're right.”
- Henry Ford
7/10/13 12:24 P
Thanks for posting that.... reminded me that I have to add that book to my Must Read list.
Goal 1 - break 200 (46 pounds lost)**DONE** Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE** Goal 3 - BMI = Normal (154# or less)
Fitness Minutes: (0)
7/10/13 11:49 A
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