GAVRIMAE, One change at a time. Deep Breath. One easy way to begin tracking is to decide on how many calories you will have at each meal. Then come up with 5-6 meals within that range. We all eat the same things over and over again anyway. Think of it as a check off sheet. I know in advance that I can either have Eggs, Potatoes, and Toast for breakfast with Oatmeal or Veggies for Lunch OR Fiber One Cereal for breakfast with a 6" Subway chicken sub for lunch. The overall calories work out to the same, leaving about 500 calories for dinner. If I go over I work some extra activity in before bed.
Hope this gives you an idea how to simplify things a little.
Sue EDT ~ Rhode Island
Go Spirited Under Dawgs! EL for SUD's, Summer 2015 5% Challenge SUD's Winter 2015, Spring 2015, Summer 2015 WRJ&G Fall 2014 Casual Traveler's Summer 2014
Basal Metabolic Rate: 1261
Fitness Minutes: (30)
6/14/14 12:44 P
Thanks everyone. It's hard not to feel overwhelmed by the magnitude of EVERYTHING that needs to change. Even though I'm only trying to do a few now things now, knowing the future changes looming in the distance intimidates me. I have to believe that I can do this and that it will be worth it.
"Looking for enemies? Check the mirror."
Fitness Minutes: (68,227)
2,426 6/12/14 5:23 P
Hi and Welcome to Sparkpeople! You have come to the right place!
Sparkpeople is full of motivation, support, encouragement, inspiration, and information to help you achieve your goals!
Best of Wishes! You can do it!
6/12/14 1:17 P
Hi ! Great to meet you! Best wishes!
Find a bit of beauty in the world today. Share it. If you can't find it, create it. Some days this may be hard to do. Persevere. - Lisa Bonchek Adams
Fitness Minutes: (247,690)
15,605 6/12/14 11:50 A
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
and This is a wonderful site. Good luck on your journey to a healthy life.
If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.
Fitness Minutes: (42,646)
33,280 6/11/14 1:15 P
Making a change isn't easy...no matter how good for us it is!! With me, I know i had to jump in and just do it...once i seen the results starting to happen...it became easier...the fight isn't as hard each day now...i can do it...have been doing...so yea, it does get easier :) Hang in there and most importantly...Just Do It!
......oooO................ .....(....)................. ......)../....Oooo...... .....(_/.....(....) ... I WAS ............. .......... HERE ...... ..Leaving my ....... Footprints in your ..............SAND..
Fitness Minutes: (30)
6/11/14 11:56 A
I never really paid much attention to food or nutrition and I've never liked the idea of tracking and logging everything I eat and do. I have always been overweight but while my current BMI is in the obese range, my weight has been stable for the last 8 years within about 5 pounds so I haven't really worried about it too much.
Then I got some medical test results last month that were a real bombshell. My diet needs to change. I NEED to lose the weight. I'm seeing a nutritionist who will hold me accountable for the tracking. I look at the written goal sheet she gave me and it seems pretty impossible but I'm hoping if I go with a few healthy changes and can make them stick, it will be enough. Part of me is very much fighting this. I don't want to have to do it. But I want to live. I don't want to be in constant pain. I don't want to be on a dozen different daily medications before I'm 50. I hope those things are strong enough to override my whining. I probably need to consider a counselor in addition to the nutritionist.
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