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needing tips on saying NO at work



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PERFECTVELVET
SparkPoints: (57,655)
Fitness Minutes: (34,640)
Posts: 6,280
7/2/13 9:49 A

emoticon to Spark!

I have a similar situation at work. I bring my own snacks. Baby carrots, Special K snacks, fruit like peaches and apples, anything that I can eat that will keep me away from the donuts. I also pack my own lunch, sometimes with leftovers and sometimes frozen dinners or easy-to-prepare soups. Those are not the best, but they're better than McDonald's!

emoticon



BILL60
Posts: 225,784
7/2/13 9:30 A

Welcome to SP. I wish you the very best in your quest for a healthy you.



AMY8675309
SparkPoints: (51)
Fitness Minutes: (0)
Posts: 3
7/2/13 6:11 A

I just seem to want to eat junk the most when I'm working. Fast food and sugar!



 
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