Fitness Minutes: (48,474)
4,868 2/17/12 12:07 P
Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Best of luck on your journey to a healthier lifestyle!
You are worth having a healthy body!
This is a lifestyle change to be healthy, not a diet and not a sprint to get there.. one day at a time, one pound at a time.. as long as it takes, starting again as often as possible.
First let me say that I don't live anywhere close to you since I am from Pennsylvania. However I still want to say hi William and welcome to Spark People where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day (If you only drink one now, add to as you are able until you are drinking your 8 cups or more a day), watch your portion control (measure everything in the beginning...guaranteed it will get easier) and walk, dance or do any exercise you enjoy (start with 10 minutes a day or several times a day and add to it as you are able or have time). Use your fitness and nutrition tracker daily (guaranteed to work if you use them consistently and honestly). Pick one thing to change...one thing at a time. Don't try to change to many things at once as that can be very overwhelming. Just try to take one step, one minute, one hour, one day, one week at a time. They honestly will all add up to the bigger numbers. These tips will definitely help in lowering your numbers and increasing your ability to enjoy life. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly. Start each day with a positive thought just for that day. Reading and reflecting on an inspirational thought or message before you start your day can put you in a positive frame of mind. Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life. Sometimes just reading an inspirational quote or a short paragraph helps one see the positive in a situation. Sometimes as your day progresses you just need to take a break...Take a mental break and read or think about a message of inspiration. Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals! We do have a team maybe in your area called Spark Springfield, MO- The Official Team This team is for all SparkPeople members in the Springfield, Missouri area. Welcome! www.sparkpeople.com/myspark/groups_individ ual.asp?gid=12333 There are a few other Spark teams from the Missouri area but I don't know if they are close to you or not. Do a search of the teams and see what you think. A team in your area might be the perfect place to find a walking buddy. Good luck. If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you. God bless you on your journey to a healthier you. Hugs, Helen
Helen/Southwestern PA Joined SP 9/23/2007 Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team
"Without faith, nothing is possible. With it, nothing is impossible." ~Mary McLeod Bethune
"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.
I started on spark a couple of years ago and lost 50 pounds..Then just when things are looking up I meet a women move to her hometown of Poplar Bluff Missouri and I gain 80 back.. I am only looking for friends who will help me and if u live close enough maybe be a walking buddy..I live in West Plains Missouri..Please let me know..
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