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RASPBERRY56 SparkPoints: (110,951)
Fitness Minutes: (40,998)
Posts: 6,287
11/24/13 4:36 P


If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
0309COOKIE Posts: 8,436
11/24/13 3:34 P

Welcome back!


LKEITHO SparkPoints: (306,737)
Fitness Minutes: (247,510)
Posts: 15,591
11/24/13 3:04 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!


Treadmill Desk Users Team Leader

Senior Olympics Team Leader
KOURTNEYYY777 SparkPoints: (531)
Fitness Minutes: (60)
Posts: 4
11/24/13 9:28 A

I agree with you 100%! And I find that my biggest issue was simply not believing in myself! I kept looking back and I kept doubting myself and I would emotionally eat because of past failed attempts! Well no more looking back! I'm going to trust God and move forward! You should too!

11/24/13 9:20 A

good plan Cathy. Have fun exploring the site. I find the Nutritional Tracker a great tool and there are many challenges you can join for support .
Make it fun!



Success - one hour at a time!

CATHY0513 Posts: 15
11/24/13 9:15 A

Hi, I'm new (tried SP 6 yrs ago very briefly)- been trying to do it all on my own, and I've got the exercise part going (Zumba, weight lifting 3-4x/week), but I emotionally eat, binge eat, overeat-just overstressed and lack control!! I'm hoping trying the coaching here and maybe try a challenge or two will help me stay on track, and am trying to recommit to tracking my food-but I get down on myself when I screw up and then just eat whatever. Arghh!
I'm 45 yrs old, three kids, full time job-it's crazy!

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