This topic is an issue for me. I set the goal to do at least 10min/day. I did a couple of days, skipped a day, then skipped 2 days. The guilt was overwhelming. I found I was worrying about it and feeling bad more than if I had just done it!
I decided yesterday, that I'm not beating myself up anymore. Ten minutes and my mind will be clear! I is so much better than beating myself up enough to trigger a binge!!!!