Author: Sorting Last Post on Top Message:
4/22/13 6:35 P

I know of a channel on YouTube, and he also has a website, called 'michael kory fitness'. High protein, low carb meals and snacks which look easy and quick to prepare. I have not tried any of the recipes but mainly as some of the ingredients are hard to come by where I live.

4/22/13 4:33 P

How about a Greek yogurt and fruit smoothie
lowfat cottage cheese and fruit or veggies
1/2 turkey sandwich on whole wheat
hummus and veggies

SHERIN1 Posts: 184
4/22/13 1:36 P

Does any one have a good website for high protein lower calorie snacks. I do great during the day but in the evening I get hungry- I would like some high protein snacks to eat then and also between my regular meals. Preferably something organic emoticon

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
Keep gaining weight 4/19/2014 9:46:24 AM
What to eat issues 3/26/2014 11:21:58 AM
Tracking Reveals Forgotten Calories 4/23/2014 5:36:33 PM
Eating more calories on workout days 4/16/2014 5:28:54 AM
Vegan without hunger 2/20/2014 12:24:25 PM

Diet Resources: running top | running races | running club