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4/22/13 6:35 P

I know of a channel on YouTube, and he also has a website, called 'michael kory fitness'. High protein, low carb meals and snacks which look easy and quick to prepare. I have not tried any of the recipes but mainly as some of the ingredients are hard to come by where I live.

4/22/13 4:33 P

How about a Greek yogurt and fruit smoothie
lowfat cottage cheese and fruit or veggies
1/2 turkey sandwich on whole wheat
hummus and veggies

SHERIN1 Posts: 187
4/22/13 1:36 P

Does any one have a good website for high protein lower calorie snacks. I do great during the day but in the evening I get hungry- I would like some high protein snacks to eat then and also between my regular meals. Preferably something organic emoticon

"I press toward the mark for the prize of the high calling of God in Christ Jesus" Philipians 3:14

"To lead an effective life of service, you really do need to take care of yourself" T. Kincade

SW 186

CW 172.2

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